Japanese secrets to radiant skin

seaweed food for the skin

The people of Japan have one of the longest life expectancy in the world. Japanese women have radiant and firm skin past their 50s. The secret ingredient is seaweed hailed as the superfood of Japanese cuisine, seaweeds have been an indispensable part of Japanese diet and other Asian cultures. Japanese consume seaweeds for both its nutritional properties and culinary values.

Seaweed is a marine plant (algae) that grow in the ocean, rivers, lakes and other water bodies. The edible seaweeds are among the richest sources of iodine, magnesium, calcium, iron, zinc, potassium, manganese, and minerals essential to the human body. This delicious sea vegetable is mostly available in Japanese restaurants and limited availability in the western supermarket isles.

Other ways to reaps the benefits of Seaweed is as a cosmetic ingredient is beneficial for your skin. It has hydrating qualities, anti-aging and anti-inflammatory benefits.

Hydration – Seaweed contains proteins, lipids, vitamins and minerals that the skin can easily absorb. This makes seaweed extract an excellent ingredient for serums to hydrate your skin.

Anti-Aging – It contains many enzymes and amino acids that are strong antioxidants. These antioxidants properties promote tissue regeneration and healing properties.

Clear Acne – seaweed also has antibacterial and anti-inflammatory properties to fight acne. Seaweed extracts clear impurities or toxins in your skin and help control the oil levels of your face.

Intensive Repair Serum

mileox intensive repair serum seaweed extract anti-wrinkle

Mileox intensive repair serum is the latest innovation for the reduction of wrinkles, increase Cell Life, renews skin texture and tone, Intensive Repair Serum contains six of the most potent peptides currently available, to address the effects of aging on the skin. Providing a multitude of benefits, tests have shown a reduction of wrinkles by up to 50% within 28 days.

Contains: Seaweed Extract, Purified Water, Hyaluronic Acid, Acetyl Hexapeptide -8, Pentapeptide-18, Dipeptide Diaminobutyroyl Benzylamide Diacetate, Acetyl Glutamyl Heptapeptide-1, Palmitoyl Oligopeptide, Palmitoyl Tetrapeptide-7, Phenoxyethanol, Ethylhexylglycerin.

Available in amazon retail and wholesale

Please let us know if you noticed a difference in your skin by trying these tips and leave us a comment. We would love to hear your story.

Cuando tu cuerpo necesita colágeno

Colágeno es el componente adhesivo esencial que une todo nuestro cuerpo.

Colágeno es la proteína estructural que mantiene la piel firme con la renovación constante de las celulas de la piel. El Colágeno comienza a deteriorarse naturalmente con el tiempo. Especialmente se nota más cuando comenzamos a envejecer.

Consecuencias de la falta de colágeno en la piel

Arrugas se forman cuando la producción de colágeno disminuye con el tiempo y la piel pierde la estructura que lo mantenía firme. La piel pierde el volumen volviéndose más delgada y débil.

Dolores en las articulaciones causadas por la deterioración del tendón y ligamento, reduce la flexibilidad e incrementa la fricción que puede convertirse en artritis. Esto pasa cuando la falta de colágeno es muy extremada y la dieta balanceada no es suficiente se puede tomar suplementos de colágeno en altas concentraciones para poder revertir los danos a las articulaciones.

Dolores musculares comienza cuando el colágeno que une las fibras musculares está disminuyendo causando de desintegración de las fibras musculares.

Como incorporar colágeno diariamente para incrementar y reponer nuestro cuerpo.

Como el cuerpo está disminuyendo la producción de colágeno tenemos que incorporar colágeno externamente para mantener la función adecuada de nuestro cuerpo.

Dieta balanceada: el consumo diario de proteínas, pescado, vegetales y frutas cítricas.

Proteínas como las carnes de vaca, pollo, cabra, venado y cerdo. Estas carnes contribuyen elementos nutricionales importantes en nuestra dieta.

Pescado posee gran cantidad de proteínas, omega 3 y colágeno que protege las celulas de la piel. Ayudando a reducir la inflamación y proporciona elasticidad y firmeza de la piel.

La gelatina está compuesta en un 80% de los derivados de la proteína del colágeno con bajas calorías.

Vegetales como las espinacas son buenos para la producción de colágeno.

Frutas que tienen licopeno y vitamina C son importantes para la producción de colágeno. Vitamina C se encuentra en limón, naranja, mango y pina. Las frutas rojas como fresas y manzanas tienen licopeno.

Esta dieta balanceada toma tiempo para ver los cambios beneficiosos para el cuerpo entero. Es muy importante comenzar esta dieta temprano. Los seres humanos comenzamos a perder colágeno a partir de los 24 años y es más evidente a los 34 años. Cuando envejecemos tenemos que cuidarnos de las calorías, colesterol y azúcar diaria. Aunque necesitamos más colágeno no podemos consumir todas estas comidas en exceso. Cuando esta dieta no es suficiente para poder revertir los danos extensivos de los dolores articulares se debe de tomar suplementos de colágeno en altas concentraciones para poder revertir los danos a las articulaciones.

HOW VITAMIN B COMPLEX NOURISHES YOUR SKIN AND BODY

Vitamin B complex is water soluble and can’t be stored by the body. We have to incorporate daily sources of vitamin B in order to have an optimal skin care and health benefits. There are many  types of vitamin B that comes from different sources that is good for skin care. For a healthy skin make sure you are getting vitamin B through your diet and your skin care regimen.

Vitamin B1 Thiamine has powerful anti-aging properties and helps increase circulation to reduce toxins for a healthy glowing skin. B1 protects your skin from free radicals, wrinkles and age spots. Natural sources you can include in your diet are spinach, legumes, sesame seeds, and pork. Vitamin B1 deficiency can affect the skin and cause hyper sensitivity that leads to redness, dry skin and acne.

Vitamin B2 Riboflavin maintains the growth of tissues for a healthy cell turn over. Revitalizes the skin and prevent breakouts. Natural sources are milk, whole grain, green leafy vegetables and eggs.

Vitamin B3 Niacin helps maintains the condition of the skin. B3 helps many problematic skin issues like rosacea, eczema, wrinkles and hyper pigmentation. It Great sources of B3 are fish, meat and mushrooms. When B3 is applied topically will reduce fine lines making the skin feel soft and smooth to the touch.

Vitamin B5 Panthothenic acid helps the skin retain moisture, reduce oil and prevents acne. The skin stays hydrated making it appear plumper and healthier. B5 is found in peanuts, avocados and tomatoes.

Vitamin B6 Pyridoxine promotes the formation of red blood cells to repair skin cells and regulates hormone that prevents acne breakouts. B6 rich foods are fruits, shell fish and nuts.

Vitamin B7 Biotin protects your skin from acne rashes and dermatitis. Food that contains high sources of B7 is cauliflower, chicken and yeast.

Vitamin B9 Folic Acid contains antioxidants that reduce levels of oxidative stress and free radicals. Helps eliminate toxins from the body reducing acne break outs. Please consume garbanzo and lentils in moderation.

When diet alone isn’t balanced enough you can use Mileox Active Gel B It’s a gel, yet very light and absorbs 15X faster than regular vitamin B because we use nano sized vitamin that are further processed by hylacross technology. This means that the particle is already in the size that the skin receptors take in. Works as a restorer of the skin’s natural hydration balance while repairing damaged skin tissue. It leaves the skin firm, smooth, and supple and enhances the effects of your moisturizer. Contains Vitamin B5 to help with tissue repair and replenish nutrients.

Did you know Telomere represents our biological age

Did you know Telomere represents our biological age

This interesting name comes from Greek telos (end) and meros (part) and is the end caps of DNA strands that protect our chromosomes.  Telomere is a protein that protects the DNA information in the body. Our cells regenerate themselves constantly throughout our lives but telomeres get shorter each time a cell copies itself. When telomeres are too short it will cause premature cellular aging. When our bodies don’t have enough healthy cells to replace collagen or pigment it will show drastic signs of aging in our skin and hair.

Chromosomes: Telomere shorten as we age causing cellular aging.

There ways to lengthen Telomeres

Physical activity Cardio and interval training exercises promote regeneration of telomeres.

Good diet – the Omega 3s are fatty acids your body needs the most EPA and DHA. It helps lower inflammation that makes cells divide faster.

Good sleep inflammation and oxidative stress can cause lack of sleep and will shorten your telomeres. A better sleep habit will improve your continuous sleep thru the night.

Relief stress –try to find a healthy way to deal with stress and don’t take things so extreme. There are many yoga styles that helps you meditate to reduce chronic stress.

Telomere facial fluid works with the deepest layer of the skin to restore and repair the damages from cellular level slowing aging process.

There are ways to check your telomere age with teloyears test.

Skincare benefits of Vitamin C

Benefits of vitamin C in skincare routine

 

Vitamin C is a water soluble vitamin that is present in some foods. This vitamin is an essential dietary component as well as a topical skin care ingredient.

Adding vitamin C serum in your skincare routine is the best anti-aging product for skin rejuvenation. The serum have a higher concentration of vitamin C to penetrate the skin and target the problem areas effectively.

Slow down premature aging – antioxidant protection from free radicals in the environment. Also help to protect your skin from harmful UV rays from sun exposure.

Promote collagen production – Collagen protein keeps your skin looking younger and healthier to stand the test of time.

They naturally brighten your skin to reduce hyper-pigmentation and fades age spots.

Vitamin C comes in many forms and some derivatives or actives that are better than others

Ascorbic acid is the most unstable and can irritate the skin at high concentrations but is often use for cosmetics due to its longer shelf life.

Magnesium ascorbyl phosphate are water-soluble derivatives of vitamin C and is considered as the best form used for skin care products. Its less irritating and and is more stable.

MiLEOX brand of MD Vita-C -20% is made from the most stable of vitamin C called Magnesium ascorbyl phosphate. This was found to sustain product potency for long during as compared to L-ascorbic acid used in other brands that break down after 3 months of formulation or upon exposure to high temperature. It is a super antioxidant serum that fights existing sun damage as it also protects from future sun damage. The 20% concentration of Vitamin C and Ferulic acid reduces fine lines and wrinkles, evens the skin tone, rebuilds collagen structure, and neutralizes free radicals without causing irritation. Shop at https://bit.ly/2CaYKGS and https://amzn.to/2Nx5FLr

Apply few drops serum to freshly cleansed and slightly damp skin. Use clean finger to spread the serum to your face and neck. Wait 10 minutes before applying moisturizer. Start serum once a week application then increase to every 2 days depending on the skin crisis.

 

5 foods that can prevent balding

While we agree bald is the new cool and sporting a bald head is beautiful, many of you are still worried about the loss of excessive hair. And, if you don’t want to undergo an expensive hair fall treatment and still want to reverse your hair loss, here’s some help – a look at 5 superfoods that can prevent you from losing hair further and may even reverse balding to some extent, at least in some cases.
Eggs and dairy products
It’s a known fact that biotin (Vitamin B7) is a hair growth solution for people suffering from baldness and eggs along with milk, yogurt, cheese and other dairy products are loaded with biotin as well as other essential nutrients which encourage hair growth, such as proteins, vitamin B12, iron, zinc and omega 6 fatty acids.
Oats
While many of you don’t think highly of that humble bowl of oats you eat as your breakfast every day, but you will be surprised to know that this readily available food item could be your weapon to fight baldness. Rich in fibre, zinc, omega-6 fatty acids and polyunsaturated fatty acids (PUFAs), oats also contain a high amount of vitamin B that helps promote hair growth. Also found in oats is beta glucan that strengthens the hair follicle.
Almonds
Almonds again contain a high amount of biotin content and magnesium, which is essential for growing healthy hair. Regular consumption of almonds makes the hair grow thicker, healthier and faster.
Walnuts
Thanks to the presence of omega fatty acids in walnuts, along with vitamin B7 (read biotin) that helps prevent hair fall and strengthens existing hair follicles besides encouraging regrowth, these nuts are an absolutely must-have for everyone who’s battling hair loss.
Strawberries
When was the last time consumed strawberries knowing its health benefits? Well, we are pretty sure you don’t even know that strawberries contain a lot of silica – mineral that is most important for hair growth. Also, strawberries have ellagic acid is which helps protect your hair from hair falling or thinning.

5 Major Skin Benefits of Apple Stem Cell Serum

Did you heard of apple stem cell technology? It’s part of a growing movement toward noninvasive anti-aging procedures. Many swear by the therapy as a way to rejuvinate the skin. So how does it work?

First a bit of history. In 18th-century Switzerland a rare type of apple tree was cultivated. Its apples, called Uttwiler Spätlaube, are known for having a remarkably long shelf-life.

The apples contain highly active stem cells; plant stem cells, like human stem cells, have the ability to regenerate other cells. Scientists extracted the stem cells from the fruit, incorporated 10 percent medical-grade oxygen, and created a therapeutic face cream.

 

Mileox  Pro-Infutox makes youth affordable again

Celebrities have already discovered the benefits of the stem cell extract derived from a special Swiss Apple.Vogue magazine reported Michele Obama using a Swiss Apple Stem Cell Serum costing over $300.00. Helen Mirren and Gwyneth Paltrow are also reported users.

Mileox PRO INFUTOX LED facial massager combines the power of 3 technologies: red LED light Photon Rejuvenation, Apple Stem Cell Serum and Micro-vibration which work together to rapidly produce long-lasting results. This is known for bringing consumers groundbreaking technology at an affordable price.

Now the Swiss Apple secret can be experienced by everyone, not just the Hollywood elite.

The Swiss Apple stem cell extract has it’s origins in Switzerland where scientists have extracted stem cells from the rare Uttwiler Spatlauber Swiss Apple which stimulates the skin’s epidermal cells, bringing “new life” and energy to the epidermis to promote healthier new skin cells.

“It could be the most important skin care discovery in years”, according to many skin care Experts.

Mileox Pro Infutox Serum can be used directly on clean skin but we recommend it be used under day or night cream as it will boost their effects when applied over our serum. A serum with a dose of vitality that dramatically improves the way your skin looks and feels.

5 Major Benefits of Apple Stem Cell Serum:

  1. It clears out the wrinkles

The apple stem cell serum helps the skin to produce new skin cells while repairing those that have been damaged by the UV rays. The stem cells help to reverse the forming wrinkles by producing more elastin and collagen. This way the skin cell beauty and regrowth is enhanced thereby tightening the skin.

  1. It gives you a healthy glow

Unlike most of the apple stem cell serum products in the market right now, Swiss Apple Stem Cell Serum 3000 leaves your skin supple and with a natural glow. It is not greasy, sticky, or shiny at all. It is light on the skin and can be applied under makeup and other creams.

  1. It evens out your skin tone.

Our skin is exposed to a lot of impurities and toxins which damage the skin cell beauty. In addition, some of the skin care products we invest in sometimes contain harsh chemicals that damage the skin cell beauty and alter cell rejuvenation.

Mileox Apple Stem Cell Serum starts off by hydrating the skin and enhancing the skin cell beauty by fighting the free radicals. It ensures skin cell beauty by speeding up new cell turnover. It can be applied to the most affected areas of the skin and results are visible almost immediately.

  1. It is natural

Mileox apple stem cell serum is made from natural ingredients and poses no harm to any skin type.  It is probably the easiest stem cell therapy yet.

  1. It is is affordable

You can enjoy a youthful skin without denting your bank account. Mileox Pro Infutox is very affordable. It’s like stem cell therapy only cheaper and without the injections. It is the most inexpensive skin cell beauty method.

 

LED Light Therapy: Good Enough For NASA, Great For Your Skin

LED treatments—whether full-body beds at the salon or powerful handheld devices for at-home treatments—are the unsung heroes of non-invasive skincare. Boasting reviews from Susan Sarandon and Kate Winslet, swears by LED light treatment to reduce wrinkles and build collagen long-term.

WHAT ARE LED LIGHTS?

LED (Light-Emitting Diode) lights were essentially used only for bedside alarm clocks and camera battery alert lights when they were first mass-produced in the 60s, because a combination of low energy and the fact that they could only emit red, green, or yellow light restricted their usability.

Later on NASA notices an increase in plant growth under a certain wavelength of light. They think: if plants, why not skin? NASA began experimenting with LEDs to speed the healing of wounds, because in zero-gravity situations wounds don’t quite heal as fast as they would otherwise. Test results were positive, and research developed into skin cancer treatment and cosmetic arenas. In other words: if it’s good enough for NASA, it’s good enough for us.

HOW DO LEDS WORK?

LED lights used in skincare are infrared, amber, red, and blue. Amber purportedly builds new collagen and elastin, red reduces inflammation and promotes circulation, blue destroys acne-causing bacteria, and infrared accelerates skin recovery. The lights are often combined to create an all-in-one experience, but they can also be used exclusively to target certain concerns.

LEDs send these light waves deep into the skin, and in the same way plants use chlorophyll to convert sunlight into plant tissue, LEDs can trigger natural intracellular reactions. Meaning your skin responds to the wavelengths—particularly red, in this case—by building, strengthening, and maximizing cellular structure. Red light is also believed to target oil glands to reduce cytokines, which cause inflammation and play a role in chronic acne.

In the case of blue light, specific wavelengths stimulate production of oxygen radicals that kill P. Acnes bacteria, all without damaging skin.

This is the main attraction for LED treatments: the light doesn’t heat the skin, like a tanning bed, so there is no thermal damage. There’s also no burning, like lasers, and no removal of skin, like acid peels, to stimulate re-growth—without external damage of any kind, the light does its work on your skin completely painlessly.

According to Joanna Vargas, “LED light therapy is simply the best thing that has ever happened in the beauty industry. It builds collagen in quantifiable percentages and corrects surface damage like sun damage, wrinkles, and large pores. These were all issues that could only previously be corrected with a laser or chemical peel. But now I can give my clients a series of LED light therapy facials without any side effects and see significant results.”

USING LEDS AT HOME VS. AT YOUR AESTHETICIAN’S OFFICE

The flipside to this non-damaging wonder treatment is that long-term dedication to LED light therapy is required for substantial collagen building plus acne and inflammation reduction. A recommended in-office regimen will change based on your needs and what your dermatologist or aesthetician uses, light-wise, but in general a two-week period of nearly daily exposure is necessary, with bi-monthly follow-up visits. The short treatments can be scheduled during your lunch break (15 minutes can be enough), but the cost will rack up: per treatment, expect to spend $150-$300 or more per session.

If you can’t always make it to the facialist, or if you’d like to maintain treatments between visits, investing in an at-home LED device is a smart move. But what’s the best way to make this decision, and how can you tell these devices apart? We’ll give you a quick run-down.

HOW-TO, ACCORDING TO MICHELLE PHAN 

Michelle Phan is an easily glamorous YouTube entrepreneur made famous by her beautiful skin and makeup skills—she told Charlotte’s Book how she incorporates LED treatment in her skincare arsenal: “When I first started using it, I used it every night for two weeks straight and noticed improvement right away. After two weeks, I reduced the frequency to three times a week and after two months, once a week. My skin has better clarity and it feels firmer (due to increased collagen production).”

Of course, like every skincare product, whether serum or cream or device, dedication is key. Being consistent with your at-home treatments can sometimes be difficult when you don’t have to be somewhere. Devote a 20 minute time slot 1-2 times a week.

Try Mileox Pro Infutox Phyto Stemrapy for a professional spa experience— This latest technology utilized the systemic administration of LED photon light and vibration massage which deeply penetrates into skin for the best skin rejuvenation without any side-effect.

Mileox PRO INFUTOX LED facial massager combines the power of 3 technologies: LED light Photon Rejuvenation, Apple Stem Cell Serum and Micro-vibration which work together to rapidly produce long-lasting results.

In just minutes a day, helps reduce wrinkles, improve skin elasticity and face contour, diminish blemishes, and rejuvenate your entire complexion.

Here’s Exactly How Much Water You Should Drink Every Day

You’ve probably heard you’re supposed to drink at least eight 8-ounce glasses of water daily. But the classic advice is not the end-all-be-all of water intake. In fact, it’s pretty misleading.

“Fluid requirements vary among individuals based on age, sex, activity level, and even where you live,” Jessica Fishman Levinson, M.S., R.D., C.D.N., founder of nutrition counseling company. Your personal fluid requirements also can vary each day, depending on the other things you’re doing, eating, and drinking.

The Institute of Medicine recommends that women get 2.7 liters—that’s 11 cups—of water per day. Note, they don’t say you need to drink 11 cups of water a day. That includes all sources of water—from a basic glass of tap, to a cup of coffee, to the water content of the foods you eat.

All fluids count toward your daily intake, not just plain old H20.

According to the Mayo Clinic, the benchmark should really say “eight 8-ounce glasses of fluid,” not water, because drinking things like milk, tea, and juice contribute to your total. “Good options for hydration without added calories are waters infused with fruit and herbs, unsweetened tea, and sparkling water,” Levinson says.

So does the water you get from the foods you eat.

“Your body absorbs water in foods just like it would liquids,” Levinson says. Many fruits and vegetables have high water content. Some good options: watermelon (duh), cucumbers, lettuce, celery, tomatoes,strawberries, oranges, and grapefruit. Even soup, Jell-O, and ice pops count as fluid.

On the flip side, some foods and drinks can increase how much water you need.

“Foods with a diuretic effect, such as alcohol and asparagus, may cause you to excrete more water so you may need more,” Levinson says. If you eat high-sodium foods, your body likely will retain more water, leaving you thirstier. Drinking more fluids will help dilute your system and get fluids moving regularly again.

Since you’re not always keeping track of sources of fluids, the best way is by how your body feels.

If you’re thirsty, your body’s telling you that you need more water. “You might already be dehydrated,” Levinson says. Another good way to determine your fluid status is by taking a peek inside the toilet after you pee. “If your urine is light yellow, you’re probably getting enough fluids. If it’s dark or smells strongly, you probably need more water.”

Some of the signs of dehydration are fairly obvious—but others aren’t.

If you’re thirsty, you should drink. That’s a no-brainer. But did you know that hunger can also be a sign of thirst? Thirst and hunger cues come from the same part of the brain, so it’s easy to confuse the two. If you feel hungry even when you know you’ve eaten enough, there’s a good chance your body’s actually telling you it needs water, not food.

It’s also important to make a conscious effort to drink more whenever you’re getting sweaty.

Along with food, water is the fuel that powers your workouts. As you sweat, you’re literally losing water, and you have to replenish it as you go. Aim to drink one or two cups of water before you exercise, and sip about a half to one cup of water every 15 minutes while you’re working out. If you’re sweating really hard, or if you’re out in the heat, you might need more—listen to your body.

What is LED Light Therapy? How can it benefit your skin?

LED therapy was originally developed to accelerate the healing of surgical scars and other wounds and is now used to rejuvenate aging, problematic or dull skin.

LED means light-emitting diode. “It works by emitting infrared lights (causing heat) in different wavelengths/ spectrum, which have different skincare benefits. Amber light stimulates collagen and elastin. Red light is most commonly used to promote circulation. White light penetrates the deepest and works to tighten and reduce inflammation. Blue light kills bacteria.

During LED therapy, devices send light waves deep into the skin to trigger natural intra-cellular reactions. Depending on the light, your skin is going to respond differently. If [the light is] red, your skin responds by building, strengthening, and maximizing cellular structure. Red light is also believed to target oil glands to reduce cytokines, which cause inflammation and play a role in chronic acne. In the case of blue light, specific wavelengths stimulate production of oxygen radicals that kill P. acnes bacteria, all without damaging skin.

LED light treatments is used for:

  • Diminish the appearance of fine lines, wrinkles and age spots
  • Improves uneven skin tone
  • Helps tighten large pores
  • Promotes collagen regeneration
  • Brightening the skin
  • Rejuvenating dull skin

Different wavelengths or colors penetrate different layers of the skin, and therefore have a variety of uses.

Red: For healing; burns, scars, acne scarring. Red light stimulates collagen and accelerates healing. Red light penetrates deeply and has a range of benefits – from texture/tone, to acne and ageing.

Yellow: For hyper pigmentation (uneven skin tone), darkness under the eyes, and smoothing complexion.

Green: Good for reducing redness, rosacea, puffiness and deep seated acne.

Blue: Good for acne or prevent breakouts by killing the acne-causing bacteria. Shrinks sebaceous glands, cold sores, bee stings and rashes.

Now you can get LED therapy by itself .  Try Mileox Pro Infutox – Apple Stem Cell serum, LED Treatment along with Vibrator massager for faster penetration Anti-aging Facial Therapy.

Mileox Pro Infutox