Here’s Exactly How Much Water You Should Drink Every Day

You’ve probably heard you’re supposed to drink at least eight 8-ounce glasses of water daily. But the classic advice is not the end-all-be-all of water intake. In fact, it’s pretty misleading.

“Fluid requirements vary among individuals based on age, sex, activity level, and even where you live,” Jessica Fishman Levinson, M.S., R.D., C.D.N., founder of nutrition counseling company. Your personal fluid requirements also can vary each day, depending on the other things you’re doing, eating, and drinking.

The Institute of Medicine recommends that women get 2.7 liters—that’s 11 cups—of water per day. Note, they don’t say you need to drink 11 cups of water a day. That includes all sources of water—from a basic glass of tap, to a cup of coffee, to the water content of the foods you eat.

All fluids count toward your daily intake, not just plain old H20.

According to the Mayo Clinic, the benchmark should really say “eight 8-ounce glasses of fluid,” not water, because drinking things like milk, tea, and juice contribute to your total. “Good options for hydration without added calories are waters infused with fruit and herbs, unsweetened tea, and sparkling water,” Levinson says.

So does the water you get from the foods you eat.

“Your body absorbs water in foods just like it would liquids,” Levinson says. Many fruits and vegetables have high water content. Some good options: watermelon (duh), cucumbers, lettuce, celery, tomatoes,strawberries, oranges, and grapefruit. Even soup, Jell-O, and ice pops count as fluid.

On the flip side, some foods and drinks can increase how much water you need.

“Foods with a diuretic effect, such as alcohol and asparagus, may cause you to excrete more water so you may need more,” Levinson says. If you eat high-sodium foods, your body likely will retain more water, leaving you thirstier. Drinking more fluids will help dilute your system and get fluids moving regularly again.

Since you’re not always keeping track of sources of fluids, the best way is by how your body feels.

If you’re thirsty, your body’s telling you that you need more water. “You might already be dehydrated,” Levinson says. Another good way to determine your fluid status is by taking a peek inside the toilet after you pee. “If your urine is light yellow, you’re probably getting enough fluids. If it’s dark or smells strongly, you probably need more water.”

Some of the signs of dehydration are fairly obvious—but others aren’t.

If you’re thirsty, you should drink. That’s a no-brainer. But did you know that hunger can also be a sign of thirst? Thirst and hunger cues come from the same part of the brain, so it’s easy to confuse the two. If you feel hungry even when you know you’ve eaten enough, there’s a good chance your body’s actually telling you it needs water, not food.

It’s also important to make a conscious effort to drink more whenever you’re getting sweaty.

Along with food, water is the fuel that powers your workouts. As you sweat, you’re literally losing water, and you have to replenish it as you go. Aim to drink one or two cups of water before you exercise, and sip about a half to one cup of water every 15 minutes while you’re working out. If you’re sweating really hard, or if you’re out in the heat, you might need more—listen to your body.

What is LED Light Therapy? How can it benefit your skin?

LED therapy was originally developed to accelerate the healing of surgical scars and other wounds and is now used to rejuvenate aging, problematic or dull skin.

LED means light-emitting diode. “It works by emitting infrared lights (causing heat) in different wavelengths/ spectrum, which have different skincare benefits. Amber light stimulates collagen and elastin. Red light is most commonly used to promote circulation. White light penetrates the deepest and works to tighten and reduce inflammation. Blue light kills bacteria.

During LED therapy, devices send light waves deep into the skin to trigger natural intra-cellular reactions. Depending on the light, your skin is going to respond differently. If [the light is] red, your skin responds by building, strengthening, and maximizing cellular structure. Red light is also believed to target oil glands to reduce cytokines, which cause inflammation and play a role in chronic acne. In the case of blue light, specific wavelengths stimulate production of oxygen radicals that kill P. acnes bacteria, all without damaging skin.

LED light treatments is used for:

  • Diminish the appearance of fine lines, wrinkles and age spots
  • Improves uneven skin tone
  • Helps tighten large pores
  • Promotes collagen regeneration
  • Brightening the skin
  • Rejuvenating dull skin

Different wavelengths or colors penetrate different layers of the skin, and therefore have a variety of uses.

Red: For healing; burns, scars, acne scarring. Red light stimulates collagen and accelerates healing. Red light penetrates deeply and has a range of benefits – from texture/tone, to acne and ageing.

Yellow: For hyper pigmentation (uneven skin tone), darkness under the eyes, and smoothing complexion.

Green: Good for reducing redness, rosacea, puffiness and deep seated acne.

Blue: Good for acne or prevent breakouts by killing the acne-causing bacteria. Shrinks sebaceous glands, cold sores, bee stings and rashes.

Now you can get LED therapy by itself .  Try Mileox Pro Infutox – Apple Stem Cell serum, LED Treatment along with Vibrator massager for faster penetration Anti-aging Facial Therapy.

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5 Ways To Keep Your Weight Loss On Track When It’s Insanely Cold Outside

When you’re trying to slim down, winter can be a tricky time of year to stay on track.

Here, five expert-backed strategies to help you fend off cold-weather weight gain like a champ:


When the temperature drops, so does our motivation to exercise.  Sure, snow squalls have a way of adding drama to even the simplest of errands, but they can also do your body good—activities like shoveling snow, scraping ice off your windshield, power-walking down a poorly-plowed street, and having a snowball fight with bae can burn major calories, not to mention rev up your metabolism and promote insulin sensitivity (which can help quash sugar cravings), says Florida-based registered dietitian Alyssa Cohen, R.D.


Once your go-to farmers market shuts down for the season (sobs), the lack of easily accessible produce in the winter may cause you to reach for more convenience foods, like salty snacks or baked goods, especially as supermarkets start putting out their holiday spread. However, there are plenty of nutrient-dense—and super-tasty—fruits and veggies available when it’s chilly, says Cohen. Greatest hits include Brussels sprouts, cabbage, kale, and many citrus fruits.

Not a fan of what’s in-season? Don’t fret: Opt for frozen out-of-season fruits and veggies, which are just as nutritious since they’re frozen at peak freshness.


“Hydration can fall by the wayside during the colder months when we’re sweating less and focused on staying warm. However, drinking water before a meal may help reduce total energy intake and assist with portion control—both of which are important for weight loss.

Also, remember that meeting your hydration needs doesn’t always have to be done with cold water: Stave off the shivers by flavoring hot water with in-season fruit, such as orange slices, or frozen out-of-season berries.


Comfort foods are another way we cope with sub-zero temperatures. And nothing beats soups and stews—but not all are created equal, especially when weight loss is your goal.

Skip the heavy, creamy options (think: broccoli and cheddar) and go for a broth or tomato-based soup that’s loaded with veggies. As for stews, these tend to be loaded with carbs (potatoes, corn, rice, pasta). Cutting the carbs and boosting the protein content of your recipes by adding meat, fish, or tofu, lowers insulin levels in the body, which can help prevent extra fat storage.



Losing the visual cues associated with weight management can actually work to your advantage, giving you the chance to focus on how you want to feel instead.

“Those who want to change certain behaviors because it’s genuinely important to them tend to have more success than those who are rewarded through external sources, like wanting to be a certain size,” says Cohen. When you’re bundled up, you might find it easier to focus on the little things that can help you reach your goals—such as increasing your veggie intake or adding more steps to your day—and lead to major weight and body-composition change, she adds.


Show winter who’s boss by strutting outside in your coziest attire and maintaining your status-quo activity levels. And instead of lazing around your pad after a long, chilly week, amp up your calorie burn through winter sports, like cross-country skiing or ice-skating. Your metabolism will thank you.



Drinking Your Coffee at These Times Will Help You Burn Fat

Could drinking coffee help with weight loss? To jump ahead, we’re excited to report that after speaking to a registered dietitian and a physician that it is possible. Which is good, considering our affinity for a cup (or three) of  Starbucks daily.

“The caffeine in coffee can help boost your metabolism in the short-term,” says registered dietitian Dara Godfrey with an emphasis on can. “As a stimulant, it can help signal fat cells to break down fat. It can also help you eat less during mealtime by reducing the feelings of hunger.” But as all good things must come to an end, Dara tells us that as time goes on, coffee drinkers may become less sensitive to the effects of caffeine.

So how should you drink your coffee, and just how much for it to be effective? Drink two to three cups before 3 p.m. and try to have it black (without milk, cream, or sugar). We recommend drinking it before a workout to help give you an energy boost. Skip the pre-workout drinks with tons of artificial sweeteners that have been shown to increase appetite and kill your flora (good bacteria). Have a cup of coffee before you exercise, as it will give you the energy you need and also improve fat burning when your body wants to burn fat most.

This is how it works, “Adiponectin is a hormone your body uses to burn fat, sugar, increase metabolism and suppress hunger. Coffee intake has been shown to increase this fat-burning hormone in women, especially in habitual daily coffee drinkers.” It’s important to note that too much coffee can increase stress hormones and weight retention in women. Keep your coffee intake to less than four cups (6 oz.) daily. Also bear in mind to avoid coffee if you experience PMS, bloating, or weight gain during your period. “Coffee can cause muscle cramping, can irritate your intestines, contributing to more bloating and inflammation.

For the purpose of weight loss try intermittent fasting and coffee is when you fast 12 to 16 plus hours, giving your gut a break and letting your body run on the stored fat and sugar. Having coffee during your fast will not only cut your hunger and cravings, but it will force your body to pull from those stubborn fat cells, especially if you have coffee during the last few hours of your fast. If dinner was at 8 p.m, then have your coffee when you wake up, and then wait two more hours before eating to let your body work on the fat burning process. This works best if you keep carbs intake low.

Have you tried drinking coffee before exercising? Did it give you a boost? Please share in the comments below!

Have you tried cinnamon for weight loss?

There are no actual miracles, super food or pills to lose weight. Yet, a balanced diet and exercise regimen is the best way to lose and maintain a healthy weight.
Studies show that Cinnamon has antimicrobial effects. Cinnamon contains antioxidants which aid wound healing, lower blood pressure, cholesterol.
Read on to find out how Cinnamon helps you in Weight Loss:
1. Controls insulin levels
Cinnamon has the unique ability to imitate the activity of insulin in the body. Insulin is the chemical that helps your body regulate its levels of blood sugar. Cinnamon helps regulate your levels so this excess fat does not build up.
2. Decreases blood sugar
Cinnamon can help you limit the amount of sugar you add to sweet dishes, such as bread, and cookies, as it enhances the sweet flavor. A study has even shown that adding cinnamon to a meal can lower its glycemic index by 18-29%.
3. Speeds metabolism
Your body use your carbohydrate storage better so that they do not turn into excess fat. The consumption of cinnamon causes a metabolic reaction. This boost in metabolism allows you to burn more calories and assists with weight loss in this way.
5. Helps to burn belly fat
The consumption of cinnamon impact abdominal fat more so than fat found in other parts of your body. This is often a problem area for many, so this is good news for those who have struggled to lose body fat. Abdominal fat is actually the most dangerous type of fat as it surrounds some of our most vital organs. For this reason, less belly fat is good for your health.
6. Suppresses appetite
Cinnamon can slow down the emptying of the stomach. This helps you eat less and create the necessary calorie deficit to lose weight. Also, the sweet nature of cinnamon can help reduce a sweet craving.

Ways to use Cinnamon:

• Sprinkle a teaspoon on your oatmeal or breakfast cereal
• Add to your tea or coffee
• Add into fruit juices or smoothies
• Mix into a protein shake
Consult with your doctor before consuming large amounts of cinnamon, as this may not be safe. Cinnamon can interact with some medication and isn’t safe for people with liver damage.

Would Using LED Light Treatments Result In Better Skin?

The use of LED light treatments on skin has become quite popular over the past few years. It is safe and clinically proven to improve the skin texture and solve many skin problems.

So, do LED light treatments really work?

To many people, yes it works and they see results within just 2 or 3 days after the treatment. They usually get their treatments in spas where they will use 4 different types of LED light for the treatment. Different LED lights will have different wavelengths which will have different functions. Blue is for destroying acne and bacteria, amber is to build new collagen and elastin, infrared is to accelerate skin recovery, and red (most popular) is to reduce inflammation and promote circulation.

Why use LED light and what do they do to your skin?

Some people would fear that using LED light would have the opposite effect and damage their skin. The truth is, LED light is very safe if you know how to use it properly. The risk is very little (if any), and has no side effects. It helps to penetrate your skin products deep into your skin without any pain. It also speeds up the effects of your skincare products making you see the results quicker.

Red LED light is most popular among home users. It easily penetrates the skin, boosts circulation and bringing more blood and nutrients to the treated areas. It also helps stimulating collagen and elastin, and repairing damaged cells. The deep penetration is beneficial in treating skin problems such as wrinkles and fine lines, blemishes and redness, age spots and hyperpigmentation and acne scars. It is great for anti-aging and suitable for all skin types.

Red LED light devices can easily be found in the market and also safe to use at home. Check this handheld red LED light device that contains 2 apple stem cell serums. It is also a face massager too!

How Green Tea Helps You Lose Weight Naturally

When it comes to the healthiest beverages, Green Tea will definitely make it to the top of the list. It is loaded with antioxidants that are beneficial to our health. Many studies have found that green tea also has an impact on fat burning and losing weight too! It is one of the natural ways of losing weight while keeping a regular diet. The consumption of green tea is getting more and more popular due to the fact that it is healthy and at the same time helps people, if not lose, maintain their weight.


What makes the green tea so powerful? It’s the massive range of antioxidants called catechins. Among these antioxidants, the most important one is epigallocatechin gallate (EGCG), a substance that can help boost metabolism. Although it has caffeine, a cup of green tea contains about 20-25% less caffeine than a cup of coffee. This makes green tea healthier than coffee.

How does it help to lose weight? The EGCG can inhibit an enzyme that breaks down the hormone, norepinephrine, which is used to signal fat cells to break down fat. The increase of norepinephrine will therefore, lead to a stronger signal being sent to the fat cells and more fat will be broken down. The release of fat into the bloodstream will make it available as energy. This is how green tea will increase your metabolism.

If you want to lose weight and burn fat faster, take green tea extracts before you exercise. A study has shown that men who took green tea extracts and exercise burned 17% more fat than men who didn’t. But what’s great and amazing about green tea is, it also helps you burn calories while you’re resting too! Green tea will help burn 3-4% extra calories per day for a person who burns 2000 calories a day. Isn’t this awesome?! Staying fit while maintaining your regular diet and also helps you burn fat too!

Dietary supplements with green tea extract are a great alternative if you don’t feel like drinking the actual tea every day. Check out this natural dietary product that will help you burn fat and lose weight while maintaining a healthy diet.

Beauty Benefits of Apple Stem Cells

I bet all of you have heard of the phrase “An apple a day, keeps the doctors away.” We all know that an apple contains many healthy nutrients and antioxidants that help keep our body healthy. But did you know that apples also have beauty benefits as well? Many beauty products in the market today offer apple stem cells as one of the main ingredients and the use of apple stem cells has become more and more popular.

What are apple stem cells? What do they do to our skin?

Stem cells are super unique and powerful in that they have the ability to renew themselves and can transform into other types of cells. Like humans, plants also have stem cells. Studies show that apple stem cells boosts production of human stem cells, protects the cell from stress, and decreases wrinkles.

Human skin naturally begins to thin out as we age and the epidermis, which is the outer thin layer of skin, starts to deplete. The depletion of this protective layer will slow down cell production and skin will start to show signs of aging such as wrinkles and fine lines. This is when the apple stem cells are put into great use. Because apple stem cells are rich in antioxidants, they can help protect and maintain human skin cells. They also contain metabolites to ensure longevity of the cells.

Green Apples

Here is a list of benefits apple stem cells offer.

  • Skin cell rejuvenation
  • Protects skin cells from damaging effects of UV rays
  • Repairs damaged tissues
  • Fights premature fine lines and wrinkles
  • Reduces the appearance of fine lines and wrinkles
  • Increases skin’s elasticity
  • Increases skin’s cell vitality and longevity
  • Anti-aging effects
  • Moisturizes and firms skin
  • Reverses environmental damage
  • Promotes new healthy skin cell formation

Many studies of apple stem cells have proven to show many positive results when used for long term. The longer you use it, the better results you will get.

Click here to check out this red LED photon light vibrator that includes 2 apple stem cell serums. The LED light helps the serum penetrate deeper and faster into the skin for the best skin rejuvenation effects. Safe and easy to use at home.


Delicious Fruits for Fat Burning!

Fruits! Who doesn’t like to eat fruits? I love eating fruits. Apples, bananas, oranges, berries, watermelons, you name it! They all are delicious and loaded with healthy vitamins your body needs every day. The right amount of consumption will maintain your body health, but when it comes to losing weight, there are some fruits that do a better job than others. Here is a list of yummy fruits you can consume that will help you burn fat and lose weight easier.

Grapefruit with a half and leaves on white background

  1. Red Grapefruit

Many studies have shown that grapefruit is an excellent weight loss fruit. Grapefruit actually lowers the insulin levels in the body. The decrease in insulin prevents the body from storing as much sugar as fat. This also helps restrain appetite and make you eat less. Don’t forget that grapefruit is loaded with vitamins, especially vitamin C, which is a very healthy fruit to consume in a well-balanced diet.


  1. African Mango

African mango extract can be found in many weight loss supplements. It is known for improving body weight and body fat. The abundance of natural vitamins and antioxidants would not only help with weight loss, but also decreases cholesterol level and improves overall body health.


  1. All types of Grapes

Grapes are high in resveratrol, which is a natural compound that helps boost energy and maintain body weight. Resveratrol can be found in many dietary supplements that help weight loss and also prevent anti-aging too!


  1. Berries – Raspberries, strawberries, blueberries

Berries are packed with polyphenols, a powerful natural chemical that can help weight loss and even stop fat from forming! Not to mention that berries are also loaded with vitamins that is very healthy to your body!

And the list goes on! If you know any other fruits that are perfect for weight loss, please share!

If you are currently trying to lose some weight, what are you waiting for? Grab some of these fruits I mentioned and start working towards your ideal body weight!

If you think eating all those fruits is too much, as an alternative, here is a great dietary supplement that will have most, if not all of the benefits of losing weight and maintaining a healthy diet.

Jennifer Lawrence Never Plays Hunger’s Game

fat burning


The film Hunger Game in which Jennifer Lawrence starred hit the theaters. Who is not jealous for the adorable Jennifer’s slim body?  She is a girl with strength, beauty, kindness, and intelligence. Let me tell you a little secret. She has never been on diet. The smart girl said she never starve herself for a part. The health is much more important than your physical beauty. The importance of the diet is what you eat instead of how much you eat. Eat healthy food and keep your diet balanced. It is better to eat various food in a meal if possible. Your diet should include fish, meat, veggies, and fruits for balanced nutrition.

fat burning fat bruning

Jennifer is also an anti-vegan, anti-gluten free consumer. Skinny person loves meat and sugars too! It must be a good news for anyone who wants to lose weight but loves meat and dessert. Jennifer disagrees with Kate Moss’s quote “Nothing tastes as good as skinny feels”. She can name lots of food that tastes better than skinny feels, like bread, french fries, cheese…and Philly cheese steak.

While she doesn’t diet and even she is a junk food lover, she does exercise! Thank to Dalton Wong, her former trainer, Jennifer still maintains killer physique on screen. While filming X-Men, Jennifer started the day with jog outdoors. It is not even about running, but just about walking outdoor. Dalton said, “It wasn’t a run I would say necessarily for exercise. It was just to go and get moving, to get out in nature.” Like Jennifer, many people are hard to squeeze an hour for exercise. Dalton makes Jennifer do 15-minute “power circuits” including legs, and butt routine. Jennifer’s training will always ends up with a relaxing yoga. Deep breathing and stretchers help to relieve the stress and helpful for sleeping.

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Not every person can afford a private trainer and we are too lazy to exercise everyday. You may be a food lover and cannot live without dessert just like me. Is there any way we can lose weight and keep healthy? Of course! Check here to see a fat burning solution!