The use of LED light treatments on skin has become quite popular over the past few years. It is safe and clinically proven to improve the skin texture and solve many skin problems.
So, do LED light treatments really work?
To many people, yes it works and they see results within just 2 or 3 days after the treatment. They usually get their treatments in spas where they will use 4 different types of LED light for the treatment. Different LED lights will have different wavelengths which will have different functions. Blue is for destroying acne and bacteria, amber is to build new collagen and elastin, infrared is to accelerate skin recovery, and red (most popular) is to reduce inflammation and promote circulation.
Why use LED light and what do they do to your skin?
Some people would fear that using LED light would have the opposite effect and damage their skin. The truth is, LED light is very safe if you know how to use it properly. The risk is very little (if any), and has no side effects. It helps to penetrate your skin products deep into your skin without any pain. It also speeds up the effects of your skincare products making you see the results quicker.
Red LED light is most popular among home users. It easily penetrates the skin, boosts circulation and bringing more blood and nutrients to the treated areas. It also helps stimulating collagen and elastin, and repairing damaged cells. The deep penetration is beneficial in treating skin problems such as wrinkles and fine lines, blemishes and redness, age spots and hyperpigmentation and acne scars. It is great for anti-aging and suitable for all skin types.
Red LED light devices can easily be found in the market and also safe to use at home. Check this handheld red LED light device that contains 2 apple stem cell serums. It is also a face massager too!
When it comes to the healthiest beverages, Green Tea will definitely make it to the top of the list. It is loaded with antioxidants that are beneficial to our health. Many studies have found that green tea also has an impact on fat burning and losing weight too! It is one of the natural ways of losing weight while keeping a regular diet. The consumption of green tea is getting more and more popular due to the fact that it is healthy and at the same time helps people, if not lose, maintain their weight.
What makes the green tea so powerful? It’s the massive range of antioxidants called catechins. Among these antioxidants, the most important one is epigallocatechin gallate (EGCG), a substance that can help boost metabolism. Although it has caffeine, a cup of green tea contains about 20-25% less caffeine than a cup of coffee. This makes green tea healthier than coffee.
How does it help to lose weight? The EGCG can inhibit an enzyme that breaks down the hormone, norepinephrine, which is used to signal fat cells to break down fat. The increase of norepinephrine will therefore, lead to a stronger signal being sent to the fat cells and more fat will be broken down. The release of fat into the bloodstream will make it available as energy. This is how green tea will increase your metabolism.
If you want to lose weight and burn fat faster, take green tea extracts before you exercise. A study has shown that men who took green tea extracts and exercise burned 17% more fat than men who didn’t. But what’s great and amazing about green tea is, it also helps you burn calories while you’re resting too! Green tea will help burn 3-4% extra calories per day for a person who burns 2000 calories a day. Isn’t this awesome?! Staying fit while maintaining your regular diet and also helps you burn fat too!
Dietary supplements with green tea extract are a great alternative if you don’t feel like drinking the actual tea every day. Check out this natural dietary product that will help you burn fat and lose weight while maintaining a healthy diet.