BENEFITS OF COFFEE FOR SKIN & BODY

HAPPY INTERNATIONAL COFFEE DAY

Many of us can’t live without that hot cup of aromatic coffee to get us going in the morning. Did you know that you can use that coffee to help beautify your hair and skin as well? Coffee contains large amounts of multiple antioxidants and Hydrocinnamic acids are very effective at neutralizing free radicals and preventing oxidative stress. Used coffee grounds and are just too good to be wasted!

Check out below the reasons why you should rub this goodness all over you:

  • Use it as an exfoliator to achieve silky and smooth skin

Give your skin a boost by using coffee grounds! To use the grounds, grind your coffee beans so that it isn’t a sharp exfoliant, but a more gentle one. Then, gently scrub the grounds all over your skin. Rubbing them into your skin helps to slough off dead skin cells, leaving it refreshed and re-energized. Don’t forget to apply a moisturizing cream or serum after you the exfoliation.

  • Eliminate puffy tired eyes & dark circles

Puffy eyes are as a result of fluid retention in the under-eye region. What coffee does for your eyes is to constrict the blood vessels just below the eye skin’s surface, which reduces the swelling of puffiness, and it can help balance out skin tone too. All you need is one-half teaspoon of ground up coffee beans, a pinch of ground black pepper, a half-teaspoon of coconut oil and a few drops of water. Combine the ingredients into the palm of your hand using your finger, and then apply it in equal proportions to the underneath of each lower eyelid. Leave the mixture on for 5 to 10 minutes, or until it starts to dry. Then gently wipe it away with a damp cotton ball or soft tissue.  You’ll look well rested, refreshed!

  •  Reduce the appearance of cellulite

Cellulite is something most people struggle with, no matter how much you work out. The caffeine in coffee helps to dilate blood vessels, which temporarily tones and tightens tissue while improving blood circulation and reducing water retention .Caffeine in coffee is known for firming and toning skin by reducing fluid retention and cellulite.

  • Prevent clogged pores

Experts say coffe’s acidity helps to boost the skin’s protective barrier, which keeps your skin healthier. Coffee tightens pores and shrinks them which gives skin a flawless and youthful appearance. Use these coffee-infused ice cubes to promote that youthful look! Brew some coffee and pour it into an ice cube tray. Freeze until it turns to ice. Then wrap an ice cube in a hanky and dab on your face.

  •  Give shine to your hair

The acidity in coffee not only helps to smooth the cuticle of the hair, but it gives it extra shine. Make a cup of coffee and let it cool down completely the take it to the shower with you. After washing your hair, pour the coffee on it then rinse off with cold water.

There are many different ways of using coffee grounds. What’s your way? Please share your experience in the comments below!

Skincare benefits of Ginseng

Ginseng is a unique root used for centuries in Asia for overall health benefits. Helps boost the immune system, protects the heart, control the blood sugar levels, and skin health. It’s one of the most popular herbal products in the world.
Ginseng as a skin care product brightens the skin, prevent ultraviolet damage, enhance collagen and reduce signs of aging.
Promotes collagen with high concentrations of phytonutrients that increases skin rejuvenation that revert the damages of free radicals. This powerful ingredient brightens the skin by limiting the melanin production. Helps reduce dark circles by reducing pigmentation and lightens the skin under the eyes. This root helps reduce acne breakouts because it acts as anti-inflammatory and oil regulator.
Ginseng Blanna Soft Mask has anti-wrinkle and whitening properties that reduces age spots. Helps improve circulation for the skin and enhance the cell’s vitality.
Key ingredients: collagen, pearl powder, ginseng extract, vitamin C, sodium alginate. It revitalizes dull skin, hydrates and moisturizes. Its nourishing effects minimize fine lines and wrinkles.
Place the mixture in the face avoiding the eyes and lips, let it absorb for 15 -30 minutes then wash your face with warm water.
Shop retail: https://ebay.to/2xPXh3f
Wholesale: http://choiceofbeauty.com/Store/blanna.html
Store: Perfect choice
156 Mott St. New York NY 10013
Tel. 212-226-8318
info@choiceofbeauty.com

Seaweed secrets to radiant skin

Mileox intensive repair serum smooth and anti-wrinkle with seaweed extract
Mileox Intensive Repair Serum

The people of Japan have one of the longest life expectancy in the world. Japanese women have radiant and firm skin past their 50s. The secret ingredient is seaweed hailed as the superfood of Japanese cuisine, seaweeds have been an indispensable part of Japanese diet and other Asian cultures. Japanese consume seaweeds for both its nutritional properties and culinary values.

Seaweed is a marine plant (algae) that grow in the ocean, rivers, lakes and other water bodies. The edible seaweeds are among the richest sources of iodine, magnesium, calcium, iron, zinc, potassium, manganese, and minerals essential to the human body. This delicious sea vegetable is mostly available in Japanese restaurants and limited availability in the western supermarket isles.

Other ways to reaps the benefits of Seaweed is as a cosmetic ingredient is beneficial for your skin. It has hydrating qualities, anti-aging and anti-inflammatory benefits.

Hydration – Seaweed contains proteins, lipids, vitamins and minerals that the skin can easily absorb. This makes seaweed extract an excellent ingredient for serums to hydrate your skin.

Anti-Aging – It contains many enzymes and amino acids that are strong antioxidants. These antioxidants properties promote tissue regeneration and healing properties.

Clear Acne – seaweed also has antibacterial and anti-inflammatory properties to fight acne. Seaweed extracts clear impurities or toxins in your skin and help control the oil levels of your face.

Intensive Repair Serum

Mileox intensive repair serum is the latest innovation for the reduction of wrinkles, increase Cell Life, renews skin texture and tone, Intensive Repair Serum contains six of the most potent peptides currently available, to address the effects of aging on the skin. Providing a multitude of benefits, tests have shown a reduction of wrinkles by up to 50% within 28 days.

Contains: Seaweed Extract, Purified Water, Hyaluronic Acid, Acetyl Hexapeptide -8, Pentapeptide-18, Dipeptide Diaminobutyroyl Benzylamide Diacetate, Acetyl Glutamyl Heptapeptide-1, Palmitoyl Oligopeptide, Palmitoyl Tetrapeptide-7, Phenoxyethanol, Ethylhexylglycerin.

Available in amazon retail and wholesale

Please let us know if you noticed a difference in your skin by trying these tips and leave us a comment. We would love to hear your story.

Cuando tu cuerpo necesita colágeno

Colágeno es el componente adhesivo esencial que une todo nuestro cuerpo.

Colágeno es la proteína estructural que mantiene la piel firme con la renovación constante de las celulas de la piel. El Colágeno comienza a deteriorarse naturalmente con el tiempo. Especialmente se nota más cuando comenzamos a envejecer.

Consecuencias de la falta de colágeno en la piel

Arrugas se forman cuando la producción de colágeno disminuye con el tiempo y la piel pierde la estructura que lo mantenía firme. La piel pierde el volumen volviéndose más delgada y débil.

Dolores en las articulaciones causadas por la deterioración del tendón y ligamento, reduce la flexibilidad e incrementa la fricción que puede convertirse en artritis. Esto pasa cuando la falta de colágeno es muy extremada y la dieta balanceada no es suficiente se puede tomar suplementos de colágeno en altas concentraciones para poder revertir los danos a las articulaciones.

Dolores musculares comienza cuando el colágeno que une las fibras musculares está disminuyendo causando de desintegración de las fibras musculares.

Como incorporar colágeno diariamente para incrementar y reponer nuestro cuerpo.

Como el cuerpo está disminuyendo la producción de colágeno tenemos que incorporar colágeno externamente para mantener la función adecuada de nuestro cuerpo.

Dieta balanceada: el consumo diario de proteínas, pescado, vegetales y frutas cítricas.

Proteínas como las carnes de vaca, pollo, cabra, venado y cerdo. Estas carnes contribuyen elementos nutricionales importantes en nuestra dieta.

Pescado posee gran cantidad de proteínas, omega 3 y colágeno que protege las celulas de la piel. Ayudando a reducir la inflamación y proporciona elasticidad y firmeza de la piel.

La gelatina está compuesta en un 80% de los derivados de la proteína del colágeno con bajas calorías.

Vegetales como las espinacas son buenos para la producción de colágeno.

Frutas que tienen licopeno y vitamina C son importantes para la producción de colágeno. Vitamina C se encuentra en limón, naranja, mango y pina. Las frutas rojas como fresas y manzanas tienen licopeno.

Esta dieta balanceada toma tiempo para ver los cambios beneficiosos para el cuerpo entero. Es muy importante comenzar esta dieta temprano. Los seres humanos comenzamos a perder colágeno a partir de los 24 años y es más evidente a los 34 años. Cuando envejecemos tenemos que cuidarnos de las calorías, colesterol y azúcar diaria. Aunque necesitamos más colágeno no podemos consumir todas estas comidas en exceso. Cuando esta dieta no es suficiente para poder revertir los danos extensivos de los dolores articulares se debe de tomar suplementos de colágeno en altas concentraciones para poder revertir los danos a las articulaciones.

HOW VITAMIN B COMPLEX NOURISHES YOUR SKIN AND BODY

Vitamin B complex is water soluble and can’t be stored by the body. We have to incorporate daily sources of vitamin B in order to have an optimal skin care and health benefits. There are many  types of vitamin B that comes from different sources that is good for skin care. For a healthy skin make sure you are getting vitamin B through your diet and your skin care regimen.

Vitamin B1 Thiamine has powerful anti-aging properties and helps increase circulation to reduce toxins for a healthy glowing skin. B1 protects your skin from free radicals, wrinkles and age spots. Natural sources you can include in your diet are spinach, legumes, sesame seeds, and pork. Vitamin B1 deficiency can affect the skin and cause hyper sensitivity that leads to redness, dry skin and acne.

Vitamin B2 Riboflavin maintains the growth of tissues for a healthy cell turn over. Revitalizes the skin and prevent breakouts. Natural sources are milk, whole grain, green leafy vegetables and eggs.

Vitamin B3 Niacin helps maintains the condition of the skin. B3 helps many problematic skin issues like rosacea, eczema, wrinkles and hyper pigmentation. It Great sources of B3 are fish, meat and mushrooms. When B3 is applied topically will reduce fine lines making the skin feel soft and smooth to the touch.

Vitamin B5 Panthothenic acid helps the skin retain moisture, reduce oil and prevents acne. The skin stays hydrated making it appear plumper and healthier. B5 is found in peanuts, avocados and tomatoes.

Vitamin B6 Pyridoxine promotes the formation of red blood cells to repair skin cells and regulates hormone that prevents acne breakouts. B6 rich foods are fruits, shell fish and nuts.

Vitamin B7 Biotin protects your skin from acne rashes and dermatitis. Food that contains high sources of B7 is cauliflower, chicken and yeast.

Vitamin B9 Folic Acid contains antioxidants that reduce levels of oxidative stress and free radicals. Helps eliminate toxins from the body reducing acne break outs. Please consume garbanzo and lentils in moderation.

When diet alone isn’t balanced enough you can use Mileox Active Gel B It’s a gel, yet very light and absorbs 15X faster than regular vitamin B because we use nano sized vitamin that are further processed by hylacross technology. This means that the particle is already in the size that the skin receptors take in. Works as a restorer of the skin’s natural hydration balance while repairing damaged skin tissue. It leaves the skin firm, smooth, and supple and enhances the effects of your moisturizer. Contains Vitamin B5 to help with tissue repair and replenish nutrients.

Did you know Telomere represents our biological age

Did you know Telomere represents our biological age

This interesting name comes from Greek telos (end) and meros (part) and is the end caps of DNA strands that protect our chromosomes.  Telomere is a protein that protects the DNA information in the body. Our cells regenerate themselves constantly throughout our lives but telomeres get shorter each time a cell copies itself. When telomeres are too short it will cause premature cellular aging. When our bodies don’t have enough healthy cells to replace collagen or pigment it will show drastic signs of aging in our skin and hair.

Chromosomes: Telomere shorten as we age causing cellular aging.

There ways to lengthen Telomeres

Physical activity Cardio and interval training exercises promote regeneration of telomeres.

Good diet – the Omega 3s are fatty acids your body needs the most EPA and DHA. It helps lower inflammation that makes cells divide faster.

Good sleep inflammation and oxidative stress can cause lack of sleep and will shorten your telomeres. A better sleep habit will improve your continuous sleep thru the night.

Relief stress –try to find a healthy way to deal with stress and don’t take things so extreme. There are many yoga styles that helps you meditate to reduce chronic stress.

Telomere facial fluid works with the deepest layer of the skin to restore and repair the damages from cellular level slowing aging process.

There are ways to check your telomere age with teloyears test.