Ginger comes from the roots of the plant. Ginger is often used as a flavoring agent since ancient times.
Ginger is an incredible root with a lot of health benefits with a warming cup of tea.
Boost immune system
Ginger contains chromium, magnesium, and zinc, which boost the immune system and help to give your body more energy.
Chromium is an essential nutrient for our body to promote insulin to use sugars, proteins and fats. This is often used as nutritional supplement to control blood sugar, reduce cholesterol and blood pressure levels.
Magnesium contributes in the production of cellular energy to keep the metabolism high. Minimizes the resistance of insulin to deal with increased glucose in the bloodstream to prevent weight gain, fatigue and other health complications.
Zinc promotes the promotion of new protein from the amino acids from the daily diet to help tissue function. Regulates the cells metabolism to activate genes required for metabolic chemical reactions when needed.
This low calorie ingredient has great effect on norepinephrine and dopamine hormones that activate the part of the nervous system that reduce hunger.
Try Ginger Tea
Boil water then add slices of ginger, lemon, honey and mint optional. It’s best to drink before or after eating a meal.
Try to develop a healthy lifestyle to support your weight loss goals. Keep balanced nutrition, exercise daily, and drink ginger tea for extra boost.
Please let us know if you noticed a difference in your skin by trying these tips and leave us a comment. We would love to hear your story.