Health and Beauty Benefits of Clove

clove

What is Clove?

Cloves are the aromatic dried flower buds of the clove tree, an evergreen native to Indonesia. Cloves are used as a spice in cuisines all over the world and are harvested in Asia.

Clove were mainly used to spice up meals to boost nutrient intake important for the body. This spice contain vitamins and antioxidants, including vitamins A, C, E, K,B, niacin, thiamin, and pyridoxine. They help the skin stay firm and supple.

Enjoy a cup of chai tea, the blend of clove mixed with other spices makes this tea a health elixir. The easiest and most delicious way to incorporate this powerful ingredient to your diet. One cup a day can keep the doctors away.

Clove oil has many properties that help treat many skin issues naturally.

  • Antimicrobial properties can inhibit Staphylococcus bacteria, that cause acne breakouts, pimples, rashes and more.
  • Due to its antiseptic properties, clove oil is useful for wounds cuts and other types of injuries. 
  • Anti-inflammatory properties of flavonoids can be used to treat toothaches,gum inflammation, skin issues, muscle and joint pain.
  • Contains phenolic compounds with anti-fungal properties that can inhibit the growth of molds, yeasts, and bacteria.

Incorporating this powerful flower bud in your diet and skin care shelves, might be extremely beneficial to your body and skin in the long run.

 

Health benefits of Acai Berry

acai berry weight loss

Round small dark purple berries are originally from Latin America. Acai berries is considered healthy super food that promotes weight loss properties.

Its high content of antioxidants protect cells from free radicals harmful molecules. This delicious berry has higher concentrations of protective antioxidants than any other berries. Helps maintain youthful looks while protecting your skin from aging environmental factors in a new level and improve overall body functions.

Acai berries can help control hormones, increase energy, and aide metabolic functions. This helps the body absorb nutrients, break down foods, eliminates waste and regulate insulin. The energy supply from phytonutrients and fiber from eating acai berries can help people stay active longer. These berry also contains electrolytes, trace minerals, amino acids and a little bit of essential fatty acids. Its a super nutrient pack that can improve overall health.

Acai berries sometimes can be found in supermarkets and is best eating it fresh. But when is not found in the fresh fruit isles you can find them in the supplements section. Now it became so popular that is available in many juice bars and comes in fruit bowls and even ice cream. Losing weight now became a delicious part of your diet.

Incorporate this delicious fruit in your diet and leave a comment.