As people age, our bodies slows downs the metabolism and start to gain weight.
There are some natural ways to maintain a healthy waistline.
Foods with fiber keeps the stomach feel full longer reducing the extra calories intake. These foods are barley, flax seed, lima beans, pear, apple, blueberry, avocado, broccoli, spinach, carrot, kale, zucchini and sweet potato.
Proteins helps you stay full for longer and increases your metabolism. Incorporate proteins in your diet everyday to decrease accumulated belly fat. Good sources of proteins are egg, lean beef, soy, milk, whey protein and fish.
Drinks that you can add to your diet:
Green tea, Ginger tea, cinnamon tea, and dandelion tea.
Natural grapefruit or pineapple juice.
Things to avoid, sugar, alcohol, carbs, and stress.
Maintain a healthy diet and exercise but takes time and dedication to finally lose belly fat.