How to Reverse Gray Hair

Feel like a superstar again

The melanin is the color pigment in your hair follicles. When our bodies stop producing melanin the hair turns gray.

Gray hair is cause by excess hydrogen peroxide in in the hair particles that bleaches the hair.

Catalase is an enzyme found in almost all living organisms. It catalyses hydrogen peroxide into water and oxygen and protects organisms from free radicals. As we age catalase declines and is necessary to maintain a balance diet to keep our hair from developing gray strands. Many fruits, vegetables and other food types are rich natural sources of this protein, and can help counteract the deficits that come with age.The highest sources of catalase are: leafy green vegetables, sesame seeds, mushroom, flax seeds and more.

Luckily there are also other dietary sources of glutathione that can help maintain younger looking hair by reducing hydrogen peroxide. The food containing the highest sources are asparagus, beef, fish, poultry, spinach, avocados, asparagus, okra broccoli, kale, collards, cabbage, cauliflower, and watercress. Include several of these ingredients in your daily diet such as raw vegetables to get the maximum level of benefits.

Increase intake of vitamin B12 to decrease production of hydrogen peroxide. Great sources of vitamin B12 are clam, beef, liver, salmon, tuna, egg, and yogurt.

Including fruits into your diet might keep hydrogen peroxide at bay. Apples, cherries, berries, lime and bananas.

All of these actions increase glutathione peroxidase and Catalase.

Stay active by exercising to improve overall function of the body.

Avoid smoking, alcohol, exposure to mercury and sun bathing.

WINTER SKIN CARE FOR DRY SKIN

Cold weather is rough on the skin. Extremely cold temperatures and low humidity levels creates dry air that draws moisture away from the skin. Harsh winter winds and dry indoor heat dries the skin to the point of cracking and bleeding. During the cold dry months irritate many skin conditions. Its essential to keep the skin moisture with the following tips.

Buy humidifier

During winter time the heating systems can dry out the air evaporating the moisture from the skin. A humidifier increases the moisture in the air to keep the skin moisture.

Stay hydrated

During dry winter time is essential to drink at least 8 cusps of water a day to stay hydrated in a cellular lever.

Certain food can be quite hydrating

Hydrate dry skin from the inside out with foods. Foods with high water content with boost of vitamins can help the body adjust to harsh weather blues. Most hydrating food are: watermelon, cantaloupe, pear, cucumber, celery, tomatoes and bell peppers.

Bathing in warm water and shed the old skin

Warm water wont dry your skin as much as hot water. Use exfoliating shower gel leaves your skin feeling comfortable and silky smooth, and brings you an immediate sensation of purity and well-being. Exfoliate the dry dead skin to have a radiant skin complexion.

Moisturizers

Pick ultra hydrating moisturizers during winter to counter the harsh environment and protect the skin better.

Body moisturizer

After taking a shower apply body milk which helps improve synthesis of extracellular collagen, bringing a silky, hydrated and flexible skin.

Face skincare

Cleansing milk hydrates and softens dry dull skin and helps with the elimination of dead cells. 

Intensive repair serums can renews skin texture with peptides.

Eye cream supercharged with peptides and protein that renews skin’s surface over time and reduces puffiness by massaging onto the skin.

Moisturizing cream have soothing, nourishing and balancing effects on the skin of the face which becomes soft, fresh and well hydrated.

Apply sunscreen 15 minutes before before heading out because during winter can also damage your skin.

Soon you will have soft and smooth skin again.