The bitter truth of dark chocolate and your skin

Finally, something positive about one of the most infamous sweets that every person in diet hates so much but love so much at the same time.  It turns out that chocolate comes from a very special ingredient called Cacao which contains some of the most powerful antioxidants and it also brings health benefits that not only save your skin but it also help to improve your body such as improving blood circulations, IF, of course, you take it moderated.

Now, don’t jump out from your seat yet to buy your chocolate.  The bad news, we are not talking about your M&Ms, Snickers bar, or any other of your favorite chocolate bars, we are talking about Dark Chocolate.  Yes, the bitter, boring, and nasty version of your chocolate (sniff!).   It seems that studies has shown that chocolate by itself (around 70%),  can help your skin to fight against free radicals, keeping it soft, giving you a younger looking.   Dark chocolates also provide your skin with protection against UV rays and promote better skin cell regeneration.

Wondering why many heart broken women eat and eat chocolates while crying a river over the lost of their love ones? well, chocolate also helps to give you a better mood because of the high level of magnesium and relieve anxiety by releasing calming endorphins.