How to tighten skin while losing weight

The determination to lose weight can have a toll on your skin. Many people only focus on losing weight dramatically without taking care of their skin at the same time. Many people were proud of losing massive amount of weight but another issue came up sagging skin. If you are worried about the unsightly bat wings from losing a lot of weight, there are ways to prevent that from happening.

There are natural ways to tighten the skin while losing weight taking in consideration the amount of weight lost and the length of time your skin was stretched out.

The top part of your skin is the epidermis that works like a barrier to hold moisture and protect the skin from harmful environment. The dermis is the layer under the epidermis that produces collagen and elastin to support your skin’s structure.

Elastin is in charge of the skin’s elasticity to allow it to keep it’s original form after stretching and contracting.

Collage strengthens the connective tissue in the skin, essential protein that keeps the skin firm, supple and constantly renewing the skin cells.

Lose weight gradually at slower rate 2 pound per week to let the skin adjust to the changes and shrink to the new size. Losing weight quickly can compromise the elasticity of the skin and distort the contours of the face and body.

Once you reach the ideal weight range is really important to maintain the current weight and exercise to keep the skin tight. When the person loses a lot of weight and gain it back constantly can damage the structure of the skin.

Healthy and delicious food high in leafy greens, vitamin A, lycopene, vitamin C, omega 3 and lean proteins. Make sure you get daily doses of these vitamins to keep the skin in optimal conditions to adjust better to your changes.

Exercise strengthens muscles creating a layer of muscle underneath the skin. This will help pull the skin tighter and contour the definition of the muscles. Exercise 1hr daily combination of warm up, stretching, yoga, cardio, toning set of exercises targeting problem areas and weightlifting. It’s extremely important to work out every part of the body but emphasizing more in the problem area to balance the proportions.

Stay hydrated with water, foods and fruits high in water content. Water helps the skin stay moist and flexible from the inside out. While exercising you sweat a lot of the toxins. It’s extremely important to replenish the fluids to maintain endurance to finish the workouts without crashing from dehydration.

Relax your body with exfoliating sea salt with peppermint oil shower soap, it’s rejuvenating, anti-bacterial, moisturizing and nourishing properties protects your skin from all the downside of working out.

Keep your skin moisturized, apply vitamin C super hydrating serum to keep your face plump and moist all day long that fights existing sun damage as it also protects from future sun damage. The 20% concentration of Vitamin C and Ferulic acid reduces fine lines and wrinkles, evens the skin tone, rebuilds collagen structure, and neutralizes free radicals without causing irritation.

Daily application of shea butter or cocoa butter body lotion to keep the skin supple and reduce stretch marks. These lotions are always used from early pregnancy because it helps the skin adjust after giving birth.

Apply sunscreen SPF 15 and above every hour to protect the skin from harmful UV light that makes your skin age faster. People with sensitive skin can use UPF sun protecting garments and hats instead of constantly applying sunscreen constantly.

After long exposure of the intense sun is strongly recommend to apply Aloe Vera after sun gel to relieve the damages caused by the sun.

Pamper yourself after a week of hard work, get a massage to relax the muscles, increase circulation, and stimulate the skin tightening properties. Sweet almond oil is often used for massage to tighten loose skin.

Adjusting your lifestyle and eating habits can change your life forever. These tips should become part of your daily life even after reaching your goals to maintain good health. The key to maintain a healthy weight in the long run is to keep all these habits for anti-aging purposes as well.

How to Reverse Gray Hair

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The melanin is the color pigment in your hair follicles. When our bodies stop producing melanin the hair turns gray.

Gray hair is cause by excess hydrogen peroxide in in the hair particles that bleaches the hair.

Catalase is an enzyme found in almost all living organisms. It catalyses hydrogen peroxide into water and oxygen and protects organisms from free radicals. As we age catalase declines and is necessary to maintain a balance diet to keep our hair from developing gray strands. Many fruits, vegetables and other food types are rich natural sources of this protein, and can help counteract the deficits that come with age.The highest sources of catalase are: leafy green vegetables, sesame seeds, mushroom, flax seeds and more.

Luckily there are also other dietary sources of glutathione that can help maintain younger looking hair by reducing hydrogen peroxide. The food containing the highest sources are asparagus, beef, fish, poultry, spinach, avocados, asparagus, okra broccoli, kale, collards, cabbage, cauliflower, and watercress. Include several of these ingredients in your daily diet such as raw vegetables to get the maximum level of benefits.

Increase intake of vitamin B12 to decrease production of hydrogen peroxide. Great sources of vitamin B12 are clam, beef, liver, salmon, tuna, egg, and yogurt.

Including fruits into your diet might keep hydrogen peroxide at bay. Apples, cherries, berries, lime and bananas.

All of these actions increase glutathione peroxidase and Catalase.

Stay active by exercising to improve overall function of the body.

Avoid smoking, alcohol, exposure to mercury and sun bathing.

How to lose belly weight?

As people age, our bodies slows downs the metabolism and start to gain weight.

There are some natural ways to maintain a healthy waistline.

Foods with fiber keeps the stomach feel full longer reducing the extra calories intake. These foods are barley, flax seed, lima beans, pear, apple, blueberry, avocado, broccoli, spinach, carrot, kale, zucchini and sweet potato.

Proteins helps you stay full for longer and increases your metabolism. Incorporate proteins in your diet everyday to decrease accumulated belly fat. Good sources of proteins are egg, lean beef, soy, milk, whey protein and fish.

Drinks that you can add to your diet:

Green tea, Ginger tea, cinnamon tea, and dandelion tea.

Natural grapefruit or pineapple juice.

Things to avoid, sugar, alcohol, carbs, and stress.

Maintain a healthy diet and exercise but takes time and dedication to finally lose belly fat.

 

How Green Tea Helps You Lose Weight Naturally

When it comes to the healthiest beverages, Green Tea will definitely make it to the top of the list. It is loaded with antioxidants that are beneficial to our health. Many studies have found that green tea also has an impact on fat burning and losing weight too! It is one of the natural ways of losing weight while keeping a regular diet. The consumption of green tea is getting more and more popular due to the fact that it is healthy and at the same time helps people, if not lose, maintain their weight.

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What makes the green tea so powerful? It’s the massive range of antioxidants called catechins. Among these antioxidants, the most important one is epigallocatechin gallate (EGCG), a substance that can help boost metabolism. Although it has caffeine, a cup of green tea contains about 20-25% less caffeine than a cup of coffee. This makes green tea healthier than coffee.

How does it help to lose weight? The EGCG can inhibit an enzyme that breaks down the hormone, norepinephrine, which is used to signal fat cells to break down fat. The increase of norepinephrine will therefore, lead to a stronger signal being sent to the fat cells and more fat will be broken down. The release of fat into the bloodstream will make it available as energy. This is how green tea will increase your metabolism.

If you want to lose weight and burn fat faster, take green tea extracts before you exercise. A study has shown that men who took green tea extracts and exercise burned 17% more fat than men who didn’t. But what’s great and amazing about green tea is, it also helps you burn calories while you’re resting too! Green tea will help burn 3-4% extra calories per day for a person who burns 2000 calories a day. Isn’t this awesome?! Staying fit while maintaining your regular diet and also helps you burn fat too!

Dietary supplements with green tea extract are a great alternative if you don’t feel like drinking the actual tea every day. Check out this natural dietary product that will help you burn fat and lose weight while maintaining a healthy diet.

A4 Waist Challenge Has Gone Popular

Fat Burning and Slimming

How do you measure your waist? I believe most girls use soft tape to circle your waist. Besides of this, do you know there is another way to show how slim you are instead of by reading numbers? Use A4 paper! Yes, you are not wrong. The common A4 paper also comes in useful to show off your slim waist. In China, if you haven’t heard about A4 paper challenge, you are outdated! The challenge has gone crazy popular in Chinese social media, especially in Weibo. Chinese women (and even including some men) are holding up pieces of paper both in front of belly and at the back of their waist to show how tiny they are. Of course, the paper was posed vertically. They post images on social media with hashtags like #A4Waist or #A4WaistChallenge. According to some report, the A4 paper challenge has been followed by more than 130,000 users.

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So what is the exact size of a A4 paper? It is 8.3” * 11/7”, which means those who participated in the A4 waist challenges all have waists thinner than 8.3”. (If they didn’t use Photoshop to resize their waist) Have you ever dreamed about 8-inch waist? Every women do! However, most people are too lazy to do exercise and hardly have balanced diet, or they are pregnant! They post some funny images too!

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A thin waist and tiny belly don’t only make you look sexy, but also give you a healthier body! Now, people sitting in the office easily get fat accumulation on belly and waist. Many young people with pretty faces have big bellies just like people in middle age do. If you have the same problem, read some useful tips and fat burning recommendations. If you follow the step by step, you can proudly say that the size of your waist is A4! I am waiting for you to show off your tiny waist and healthy body on your social media one day!