As people age, our bodies slows downs the metabolism and start to gain weight.
There are some natural ways to maintain a healthy waistline.
Foods with fiber keeps the stomach feel full longer reducing the extra calories intake. These foods are barley, flax seed, lima beans, pear, apple, blueberry, avocado, broccoli, spinach, carrot, kale, zucchini and sweet potato.
Proteins helps you stay full for longer and increases your metabolism. Incorporate proteins in your diet everyday to decrease accumulated belly fat. Good sources of proteins are egg, lean beef, soy, milk, whey protein and fish.
Drinks that you can add to your diet:
Green tea, Ginger tea, cinnamon tea, and dandelion tea.
Natural grapefruit or pineapple juice.
Things to avoid, sugar, alcohol, carbs, and stress.
Maintain a healthy diet and exercise but takes time and dedication to finally lose belly fat.
When it comes to the healthiest beverages, Green Tea will definitely make it to the top of the list. It is loaded with antioxidants that are beneficial to our health. Many studies have found that green tea also has an impact on fat burning and losing weight too! It is one of the natural ways of losing weight while keeping a regular diet. The consumption of green tea is getting more and more popular due to the fact that it is healthy and at the same time helps people, if not lose, maintain their weight.
What makes the green tea so powerful? It’s the massive range of antioxidants called catechins. Among these antioxidants, the most important one is epigallocatechin gallate (EGCG), a substance that can help boost metabolism. Although it has caffeine, a cup of green tea contains about 20-25% less caffeine than a cup of coffee. This makes green tea healthier than coffee.
How does it help to lose weight? The EGCG can inhibit an enzyme that breaks down the hormone, norepinephrine, which is used to signal fat cells to break down fat. The increase of norepinephrine will therefore, lead to a stronger signal being sent to the fat cells and more fat will be broken down. The release of fat into the bloodstream will make it available as energy. This is how green tea will increase your metabolism.
If you want to lose weight and burn fat faster, take green tea extracts before you exercise. A study has shown that men who took green tea extracts and exercise burned 17% more fat than men who didn’t. But what’s great and amazing about green tea is, it also helps you burn calories while you’re resting too! Green tea will help burn 3-4% extra calories per day for a person who burns 2000 calories a day. Isn’t this awesome?! Staying fit while maintaining your regular diet and also helps you burn fat too!
Dietary supplements with green tea extract are a great alternative if you don’t feel like drinking the actual tea every day. Check out this natural dietary product that will help you burn fat and lose weight while maintaining a healthy diet.
How do you measure your waist? I believe most girls use soft tape to circle your waist. Besides of this, do you know there is another way to show how slim you are instead of by reading numbers? Use A4 paper! Yes, you are not wrong. The common A4 paper also comes in useful to show off your slim waist. In China, if you haven’t heard about A4 paper challenge, you are outdated! The challenge has gone crazy popular in Chinese social media, especially in Weibo. Chinese women (and even including some men) are holding up pieces of paper both in front of belly and at the back of their waist to show how tiny they are. Of course, the paper was posed vertically. They post images on social media with hashtags like #A4Waist or #A4WaistChallenge. According to some report, the A4 paper challenge has been followed by more than 130,000 users.
So what is the exact size of a A4 paper? It is 8.3” * 11/7”, which means those who participated in the A4 waist challenges all have waists thinner than 8.3”. (If they didn’t use Photoshop to resize their waist) Have you ever dreamed about 8-inch waist? Every women do! However, most people are too lazy to do exercise and hardly have balanced diet, or they are pregnant! They post some funny images too!
A thin waist and tiny belly don’t only make you look sexy, but also give you a healthier body! Now, people sitting in the office easily get fat accumulation on belly and waist. Many young people with pretty faces have big bellies just like people in middle age do. If you have the same problem, read some useful tips and fat burning recommendations. If you follow the step by step, you can proudly say that the size of your waist is A4! I am waiting for you to show off your tiny waist and healthy body on your social media one day!