How to tighten skin while losing weight

The determination to lose weight can have a toll on your skin. Many people only focus on losing weight dramatically without taking care of their skin at the same time. Many people were proud of losing massive amount of weight but another issue came up sagging skin. If you are worried about the unsightly bat wings from losing a lot of weight, there are ways to prevent that from happening.

There are natural ways to tighten the skin while losing weight taking in consideration the amount of weight lost and the length of time your skin was stretched out.

The top part of your skin is the epidermis that works like a barrier to hold moisture and protect the skin from harmful environment. The dermis is the layer under the epidermis that produces collagen and elastin to support your skin’s structure.

Elastin is in charge of the skin’s elasticity to allow it to keep it’s original form after stretching and contracting.

Collage strengthens the connective tissue in the skin, essential protein that keeps the skin firm, supple and constantly renewing the skin cells.

Lose weight gradually at slower rate 2 pound per week to let the skin adjust to the changes and shrink to the new size. Losing weight quickly can compromise the elasticity of the skin and distort the contours of the face and body.

Once you reach the ideal weight range is really important to maintain the current weight and exercise to keep the skin tight. When the person loses a lot of weight and gain it back constantly can damage the structure of the skin.

Healthy and delicious food high in leafy greens, vitamin A, lycopene, vitamin C, omega 3 and lean proteins. Make sure you get daily doses of these vitamins to keep the skin in optimal conditions to adjust better to your changes.

Exercise strengthens muscles creating a layer of muscle underneath the skin. This will help pull the skin tighter and contour the definition of the muscles. Exercise 1hr daily combination of warm up, stretching, yoga, cardio, toning set of exercises targeting problem areas and weightlifting. It’s extremely important to work out every part of the body but emphasizing more in the problem area to balance the proportions.

Stay hydrated with water, foods and fruits high in water content. Water helps the skin stay moist and flexible from the inside out. While exercising you sweat a lot of the toxins. It’s extremely important to replenish the fluids to maintain endurance to finish the workouts without crashing from dehydration.

Relax your body with exfoliating sea salt with peppermint oil shower soap, it’s rejuvenating, anti-bacterial, moisturizing and nourishing properties protects your skin from all the downside of working out.

Keep your skin moisturized, apply vitamin C super hydrating serum to keep your face plump and moist all day long that fights existing sun damage as it also protects from future sun damage. The 20% concentration of Vitamin C and Ferulic acid reduces fine lines and wrinkles, evens the skin tone, rebuilds collagen structure, and neutralizes free radicals without causing irritation.

Daily application of shea butter or cocoa butter body lotion to keep the skin supple and reduce stretch marks. These lotions are always used from early pregnancy because it helps the skin adjust after giving birth.

Apply sunscreen SPF 15 and above every hour to protect the skin from harmful UV light that makes your skin age faster. People with sensitive skin can use UPF sun protecting garments and hats instead of constantly applying sunscreen constantly.

After long exposure of the intense sun is strongly recommend to apply Aloe Vera after sun gel to relieve the damages caused by the sun.

Pamper yourself after a week of hard work, get a massage to relax the muscles, increase circulation, and stimulate the skin tightening properties. Sweet almond oil is often used for massage to tighten loose skin.

Adjusting your lifestyle and eating habits can change your life forever. These tips should become part of your daily life even after reaching your goals to maintain good health. The key to maintain a healthy weight in the long run is to keep all these habits for anti-aging purposes as well.

Get the lashes of your dream naturally

Sometimes we wonder why our lashes are so thin and short while others are naturally blesses with beautiful ones. Its about what you eat, a daily diet high in protein and essential fatty acids to have beautiful lashes.The most effective way to improve eyelashes is to focus on the inside out nutrition rich in protein and vitamins like fish, eggs, beans and soy protein, which will help your eyelashes to grow.

Vitamin B-3, (niacin) increases cellular reproduction and  metabolize keratin that promotes hair growth. Foods rich in vitamin B-3 are salmon, chicken, tuna, anchovies, sunflower seeds, peanuts, mushrooms, asparagus, avocado and green peas.

Vitamin H (biotin) promote eyelash growth, increasing blood flow to your hair follicles, and aids the absorption of essential fats, amino acids and carbohydrates that stimulate and maintain healthy eyelashes. Foods rich in vitamin H are milk, soybeans, bananas, mushrooms, sweet potato, sardines, eggs, walnuts, and meat.

Rub castor, jojoba oil and olive onto your lashes before bedtime. Take off all of your eye makeup, wash your face then dampen a cotton swab with the oil mix. Close your eyes and dab it onto your lashes before going to sleep for the night. Rinse your eyes with water if the oil get into your eyes. It takes 3 months to see dramatic results.

How to Reverse Gray Hair

Feel like a superstar again

The melanin is the color pigment in your hair follicles. When our bodies stop producing melanin the hair turns gray.

Gray hair is cause by excess hydrogen peroxide in in the hair particles that bleaches the hair.

Catalase is an enzyme found in almost all living organisms. It catalyses hydrogen peroxide into water and oxygen and protects organisms from free radicals. As we age catalase declines and is necessary to maintain a balance diet to keep our hair from developing gray strands. Many fruits, vegetables and other food types are rich natural sources of this protein, and can help counteract the deficits that come with age.The highest sources of catalase are: leafy green vegetables, sesame seeds, mushroom, flax seeds and more.

Luckily there are also other dietary sources of glutathione that can help maintain younger looking hair by reducing hydrogen peroxide. The food containing the highest sources are asparagus, beef, fish, poultry, spinach, avocados, asparagus, okra broccoli, kale, collards, cabbage, cauliflower, and watercress. Include several of these ingredients in your daily diet such as raw vegetables to get the maximum level of benefits.

Increase intake of vitamin B12 to decrease production of hydrogen peroxide. Great sources of vitamin B12 are clam, beef, liver, salmon, tuna, egg, and yogurt.

Including fruits into your diet might keep hydrogen peroxide at bay. Apples, cherries, berries, lime and bananas.

All of these actions increase glutathione peroxidase and Catalase.

Stay active by exercising to improve overall function of the body.

Avoid smoking, alcohol, exposure to mercury and sun bathing.

WINTER SKIN CARE FOR DRY SKIN

Cold weather is rough on the skin. Extremely cold temperatures and low humidity levels creates dry air that draws moisture away from the skin. Harsh winter winds and dry indoor heat dries the skin to the point of cracking and bleeding. During the cold dry months irritate many skin conditions. Its essential to keep the skin moisture with the following tips.

Buy humidifier

During winter time the heating systems can dry out the air evaporating the moisture from the skin. A humidifier increases the moisture in the air to keep the skin moisture.

Stay hydrated

During dry winter time is essential to drink at least 8 cusps of water a day to stay hydrated in a cellular lever.

Certain food can be quite hydrating

Hydrate dry skin from the inside out with foods. Foods with high water content with boost of vitamins can help the body adjust to harsh weather blues. Most hydrating food are: watermelon, cantaloupe, pear, cucumber, celery, tomatoes and bell peppers.

Bathing in warm water and shed the old skin

Warm water wont dry your skin as much as hot water. Use exfoliating shower gel leaves your skin feeling comfortable and silky smooth, and brings you an immediate sensation of purity and well-being. Exfoliate the dry dead skin to have a radiant skin complexion.

Moisturizers

Pick ultra hydrating moisturizers during winter to counter the harsh environment and protect the skin better.

Body moisturizer

After taking a shower apply body milk which helps improve synthesis of extracellular collagen, bringing a silky, hydrated and flexible skin.

Face skincare

Cleansing milk hydrates and softens dry dull skin and helps with the elimination of dead cells. 

Intensive repair serums can renews skin texture with peptides.

Eye cream supercharged with peptides and protein that renews skin’s surface over time and reduces puffiness by massaging onto the skin.

Moisturizing cream have soothing, nourishing and balancing effects on the skin of the face which becomes soft, fresh and well hydrated.

Apply sunscreen 15 minutes before before heading out because during winter can also damage your skin.

Soon you will have soft and smooth skin again.

Chamomile mask for sensitive skin

Blanna Anti-sensitive soft mask 1kg

Diminish inflammation, sterilization, it helps strengthen function of the skin, improve sensitive skin’s immuno therapy.

Chamomile has strong anti-inflammatory, anti-fungal, antibacterial, antiseptic properties perfect for sensitive skin. It also contains essential oils and antioxidants. This beautiful flower is hypoallergenic reduces skin irritants by neutralizing free radicals.

Lavender essence relaxing aromatherapy that provides a balanced skin complexion. Calm the senses, gently balancing sebum and uneven pigmentation.

Honey nourishing moisture that reduces inflammation and redness.

Key ingredients: chamomile, lavender essence, globeflower, aloe, honey, collagen. It helps soothe and moisturize your skin for a soft, and even complexion.

How excessive Estrogen can make you gain weight

Did you ever wondered why despite all the attempts to lose weight and regain the energy we once had seem futile. Sometimes there are underlying causes such as estrogen dominance. Estrogen is the hormone that balance sex drive and pumps up the feel-good neurotransmitter serotonin. When is out of sync it can disrupt the body functions such as irregular period, weight gain, fatigue, hair loss, difficulty concentrating, and lack of
sleep.

The daily exposure of many chemicals can disrupt the balance of estrogen levels such as plastic bottles, BPA cans, and cosmetics. There is a way to reduce the impact of these chemicals with a daily routine: exercising incorporating a well balanced diet increasing water, fiber, vegetables and
probiotics intake.

The liver regulates the levels of estrogen by converting harmful estrogen into mild soluble form for easier elimination. In order to be able to balance estrogen levels you need to have a balanced diet to keep the liver functioning properly. The main things to avoid are alcohol, drugs, and processed foods.

How to apply skin care

Skin care has to be applied in order to prepare skin for better penetration/absorption and optimal results.

Application guide

 Morning routine

1- Wash your face with gentle cleanser and rinse with warm water.

2- Apply alcohol free toner to balance the pH in the skin.

3- Nourish your skin with intensive repair serum.

4- Dab eye cream to maintain healthy skin around the eyes. The skin around the eyes are the most sensitive and tends to get thinner to form wrinkles and show signs of aging.

5- The most important is to moisturize your skin to maintain it hydrated during harsh weather.

6- Protect your skin with a sunscreen sealing barrier against the intense sun rays. Re-apply during mid afternoon when the sun is the strongest.

Night routine is really important to soothe the skin and repairs itself.

1- Make-up remover or oil cleanser to remove all the make-up, oil and dirt from the skin.

2- Use a exfoliating facial scrub with foaming face wash to prepare the skin to absorb the repairing nourishing boosters.

3- Apply toner with a cotton ball.

4- Eye cream to protect the sensitive skin from other skin care products.

5- Use Ampules super boost of active ingredients to repair skin issues.

6- Apply serum to nourish the skin from environment aggression.

7- Night cream is a thicker protective layer to maintain maximum hydration and healthy skin.

Please let us know if you noticed a difference in your skin by trying these tips and leave us a comment. We would love to hear your story.

MILEOX INTERNATIONAL AESTHETIC COSMETIC AND SPA CONFERENCE EXHIBIT IN NEW YORK

Perfect Choice Trading exhibit at International Aesthetic Cosmetic and Spa Conference in New York March 10-12 2019 at Booth #1132 in Jacob Javits Convention tickets available at https://www.iecscnewyork.com/

Exhibit of Mileox Vita C and intensive Repairer

MD Vita-C
MiLEOX brand of MD Vita-C -20% is made from the most stable of vitamin C called Magnesium ascorbyl phosphate. This was found to sustain product potency for long during as compared to L-ascorbic acid used in other brands that break down after 3 months of formulation or upon exposure to high temperature. It is a super antioxidant serum that fights existing sun damage as it also protects from future sun damage. The 20% concentration of Vitamin C and Ferulic acid reduces fine lines and wrinkles, evens the skin tone, rebuilds collagen structure, and neutralizes free radicals without causing irritation.

Mileox Intensive Repair Serum
The latest innovation for the reduction of wrinkles, increase Cell Life , renews skin texture and tone, Intensive Repair Serum contains six of the most potent peptides currently available, to address the effects of aging on the skin. Providing a multitude of benefits, tests have shown a reduction of wrinkles by up to 50% within 28 days.

A simple way to feel good about yourself and preserve the naturally youthful

The rejuvenated beauty secret was discovered by our well-known laboratory. Whether your skin suffers from sun damage, air pollution, weather, stress, and bad habits such as smoking or restless, MiLEOX anti-aging skin care products can easily heal your skin annoyances, such as larger pores, wrinkles, fine lines, crow’s feet, hyper-pigmentation, loss of collagen, loss of facial elasticity, dull, dryness, lack of moisture, larger eye bags, redness, and peeling. Also MiLEOX anti-aging products can give you back the glory of your youthful look. With the powerful skin care creations of MiLEOX anti-aging serums and anti-aging skin care products, your skin appearance will be dramatically improved, protected, and youthful.

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How to lose belly weight?

As people age, our bodies slows downs the metabolism and start to gain weight.

There are some natural ways to maintain a healthy waistline.

Foods with fiber keeps the stomach feel full longer reducing the extra calories intake. These foods are barley, flax seed, lima beans, pear, apple, blueberry, avocado, broccoli, spinach, carrot, kale, zucchini and sweet potato.

Proteins helps you stay full for longer and increases your metabolism. Incorporate proteins in your diet everyday to decrease accumulated belly fat. Good sources of proteins are egg, lean beef, soy, milk, whey protein and fish.

Drinks that you can add to your diet:

Green tea, Ginger tea, cinnamon tea, and dandelion tea.

Natural grapefruit or pineapple juice.

Things to avoid, sugar, alcohol, carbs, and stress.

Maintain a healthy diet and exercise but takes time and dedication to finally lose belly fat.

 

Health and Beauty Benefits of Clove

clove

What is Clove?

Cloves are the aromatic dried flower buds of the clove tree, an evergreen native to Indonesia. Cloves are used as a spice in cuisines all over the world and are harvested in Asia.

Clove were mainly used to spice up meals to boost nutrient intake important for the body. This spice contain vitamins and antioxidants, including vitamins A, C, E, K,B, niacin, thiamin, and pyridoxine. They help the skin stay firm and supple.

Enjoy a cup of chai tea, the blend of clove mixed with other spices makes this tea a health elixir. The easiest and most delicious way to incorporate this powerful ingredient to your diet. One cup a day can keep the doctors away.

Clove oil has many properties that help treat many skin issues naturally.

  • Antimicrobial properties can inhibit Staphylococcus bacteria, that cause acne breakouts, pimples, rashes and more.
  • Due to its antiseptic properties, clove oil is useful for wounds cuts and other types of injuries. 
  • Anti-inflammatory properties of flavonoids can be used to treat toothaches,gum inflammation, skin issues, muscle and joint pain.
  • Contains phenolic compounds with anti-fungal properties that can inhibit the growth of molds, yeasts, and bacteria.

Incorporating this powerful flower bud in your diet and skin care shelves, might be extremely beneficial to your body and skin in the long run.