Ginger powerful weight loss ingredient

ginger mileox weight loss

Ginger comes from the roots of the plant. Ginger is often used as a flavoring agent since ancient times.

Ginger is an incredible root with a lot of health benefits with a warming cup of tea.

Boost immune system

Ginger contains chromium, magnesium, and zinc, which boost the immune system and help to give your body more energy.

Chromium is an essential nutrient for our body to promote insulin to use sugars, proteins and fats. This is often used as nutritional supplement to control blood sugar, reduce cholesterol and blood pressure levels.

Magnesium contributes in the production of cellular energy to keep the metabolism high.  Minimizes the resistance of insulin to deal with increased glucose in the bloodstream to prevent weight gain, fatigue and other health complications.

Zinc promotes the promotion of new protein from the amino acids from the daily diet to help tissue function. Regulates the cells metabolism to activate genes required for metabolic chemical reactions when needed.

This low calorie ingredient has great effect on norepinephrine and dopamine hormones that activate the part of the nervous system that reduce hunger.

Try Ginger Tea 

ginger mileox weight loss

Boil water then add slices of ginger, lemon, honey and mint optional. It’s best to drink before or after eating a meal.

ginger mileox weigh loss

Try to develop a healthy lifestyle to support your weight loss goals. Keep balanced nutrition, exercise daily, and drink ginger tea for extra boost.

Please let us know if you noticed a difference in your skin by trying these tips and leave us a comment. We would love to hear your story.

Drinking Your Coffee at These Times Will Help You Burn Fat

Could drinking coffee help with weight loss? To jump ahead, we’re excited to report that after speaking to a registered dietitian and a physician that it is possible. Which is good, considering our affinity for a cup (or three) of  Starbucks daily.

“The caffeine in coffee can help boost your metabolism in the short-term,” says registered dietitian Dara Godfrey with an emphasis on can. “As a stimulant, it can help signal fat cells to break down fat. It can also help you eat less during mealtime by reducing the feelings of hunger.” But as all good things must come to an end, Dara tells us that as time goes on, coffee drinkers may become less sensitive to the effects of caffeine.

So how should you drink your coffee, and just how much for it to be effective? Drink two to three cups before 3 p.m. and try to have it black (without milk, cream, or sugar). We recommend drinking it before a workout to help give you an energy boost. Skip the pre-workout drinks with tons of artificial sweeteners that have been shown to increase appetite and kill your flora (good bacteria). Have a cup of coffee before you exercise, as it will give you the energy you need and also improve fat burning when your body wants to burn fat most.

This is how it works, “Adiponectin is a hormone your body uses to burn fat, sugar, increase metabolism and suppress hunger. Coffee intake has been shown to increase this fat-burning hormone in women, especially in habitual daily coffee drinkers.” It’s important to note that too much coffee can increase stress hormones and weight retention in women. Keep your coffee intake to less than four cups (6 oz.) daily. Also bear in mind to avoid coffee if you experience PMS, bloating, or weight gain during your period. “Coffee can cause muscle cramping, can irritate your intestines, contributing to more bloating and inflammation.

For the purpose of weight loss try intermittent fasting and coffee is when you fast 12 to 16 plus hours, giving your gut a break and letting your body run on the stored fat and sugar. Having coffee during your fast will not only cut your hunger and cravings, but it will force your body to pull from those stubborn fat cells, especially if you have coffee during the last few hours of your fast. If dinner was at 8 p.m, then have your coffee when you wake up, and then wait two more hours before eating to let your body work on the fat burning process. This works best if you keep carbs intake low.

Have you tried drinking coffee before exercising? Did it give you a boost? Please share in the comments below!

Have you tried cinnamon for weight loss?

There are no actual miracles, super food or pills to lose weight. Yet, a balanced diet and exercise regimen is the best way to lose and maintain a healthy weight.
 
Studies show that Cinnamon has antimicrobial effects. Cinnamon contains antioxidants which aid wound healing, lower blood pressure, cholesterol.
 
Read on to find out how Cinnamon helps you in Weight Loss:
 
1. Controls insulin levels
Cinnamon has the unique ability to imitate the activity of insulin in the body. Insulin is the chemical that helps your body regulate its levels of blood sugar. Cinnamon helps regulate your levels so this excess fat does not build up.
 
2. Decreases blood sugar
Cinnamon can help you limit the amount of sugar you add to sweet dishes, such as bread, and cookies, as it enhances the sweet flavor. A study has even shown that adding cinnamon to a meal can lower its glycemic index by 18-29%.
 
3. Speeds metabolism
Your body use your carbohydrate storage better so that they do not turn into excess fat. The consumption of cinnamon causes a metabolic reaction. This boost in metabolism allows you to burn more calories and assists with weight loss in this way.
 
5. Helps to burn belly fat
The consumption of cinnamon impact abdominal fat more so than fat found in other parts of your body. This is often a problem area for many, so this is good news for those who have struggled to lose body fat. Abdominal fat is actually the most dangerous type of fat as it surrounds some of our most vital organs. For this reason, less belly fat is good for your health.
 
6. Suppresses appetite
Cinnamon can slow down the emptying of the stomach. This helps you eat less and create the necessary calorie deficit to lose weight. Also, the sweet nature of cinnamon can help reduce a sweet craving.

Ways to use Cinnamon:

• Sprinkle a teaspoon on your oatmeal or breakfast cereal
• Add to your tea or coffee
• Add into fruit juices or smoothies
• Mix into a protein shake
Consult with your doctor before consuming large amounts of cinnamon, as this may not be safe. Cinnamon can interact with some medication and isn’t safe for people with liver damage.