Milk & Acne

When I was first taking action on what to do in order to improve my skin, I made sure to do my research online. I looked up “what to eat”, “what exercise to do”, even “what material of pillows” I should use. Yes I was obsessed! I wanted to know everything about my skin, and how to make it clear.

One thing that kept on popping up when looking at food to avoid was dairy. Many skin websites out there will warn you against dairy if you’re trying to get rid of acne. I was frightened so much that I tried cut out all dairy from my life. And yes, my skin did get better. But this is no proof that dairy was the culprit, since I totally cleaned up my diet and lifestyle at this time.

Actually, there’s really aren’t that much research that proves dairy causes acne. It’s one of those half-truth myths that circulate the internet. I’m not saying to drink all the milk and eat all the dairy products that you love. You should test if dairy is your specific acne trigger (or one of them). Cut it out of your diet for two weeks and monitor your skin. If you see improvement, there’s a chance that it may be your problem.

Some people find it hard to kick the dairy habit, especially if they have been eating cereal with milk from a young age. But there are healthy alternatives to milk, in form of soy or almond milk. You can easily find these at your local market. Even when I use to order from Starbucks, I asked for almond milk instead. I actually think it taste better.

Get the lashes of your dream naturally

Sometimes we wonder why our lashes are so thin and short while others are naturally blesses with beautiful ones. Its about what you eat, a daily diet high in protein and essential fatty acids to have beautiful lashes.The most effective way to improve eyelashes is to focus on the inside out nutrition rich in protein and vitamins like fish, eggs, beans and soy protein, which will help your eyelashes to grow.

Vitamin B-3, (niacin) increases cellular reproduction and  metabolize keratin that promotes hair growth. Foods rich in vitamin B-3 are salmon, chicken, tuna, anchovies, sunflower seeds, peanuts, mushrooms, asparagus, avocado and green peas.

Vitamin H (biotin) promote eyelash growth, increasing blood flow to your hair follicles, and aids the absorption of essential fats, amino acids and carbohydrates that stimulate and maintain healthy eyelashes. Foods rich in vitamin H are milk, soybeans, bananas, mushrooms, sweet potato, sardines, eggs, walnuts, and meat.

Rub castor, jojoba oil and olive onto your lashes before bedtime. Take off all of your eye makeup, wash your face then dampen a cotton swab with the oil mix. Close your eyes and dab it onto your lashes before going to sleep for the night. Rinse your eyes with water if the oil get into your eyes. It takes 3 months to see dramatic results.

How to lose belly weight?

As people age, our bodies slows downs the metabolism and start to gain weight.

There are some natural ways to maintain a healthy waistline.

Foods with fiber keeps the stomach feel full longer reducing the extra calories intake. These foods are barley, flax seed, lima beans, pear, apple, blueberry, avocado, broccoli, spinach, carrot, kale, zucchini and sweet potato.

Proteins helps you stay full for longer and increases your metabolism. Incorporate proteins in your diet everyday to decrease accumulated belly fat. Good sources of proteins are egg, lean beef, soy, milk, whey protein and fish.

Drinks that you can add to your diet:

Green tea, Ginger tea, cinnamon tea, and dandelion tea.

Natural grapefruit or pineapple juice.

Things to avoid, sugar, alcohol, carbs, and stress.

Maintain a healthy diet and exercise but takes time and dedication to finally lose belly fat.

 

Seaweed secrets to radiant skin

Mileox intensive repair serum smooth and anti-wrinkle with seaweed extract
Mileox Intensive Repair Serum

The people of Japan have one of the longest life expectancy in the world. Japanese women have radiant and firm skin past their 50s. The secret ingredient is seaweed hailed as the superfood of Japanese cuisine, seaweeds have been an indispensable part of Japanese diet and other Asian cultures. Japanese consume seaweeds for both its nutritional properties and culinary values.

Seaweed is a marine plant (algae) that grow in the ocean, rivers, lakes and other water bodies. The edible seaweeds are among the richest sources of iodine, magnesium, calcium, iron, zinc, potassium, manganese, and minerals essential to the human body. This delicious sea vegetable is mostly available in Japanese restaurants and limited availability in the western supermarket isles.

Other ways to reaps the benefits of Seaweed is as a cosmetic ingredient is beneficial for your skin. It has hydrating qualities, anti-aging and anti-inflammatory benefits.

Hydration – Seaweed contains proteins, lipids, vitamins and minerals that the skin can easily absorb. This makes seaweed extract an excellent ingredient for serums to hydrate your skin.

Anti-Aging – It contains many enzymes and amino acids that are strong antioxidants. These antioxidants properties promote tissue regeneration and healing properties.

Clear Acne – seaweed also has antibacterial and anti-inflammatory properties to fight acne. Seaweed extracts clear impurities or toxins in your skin and help control the oil levels of your face.

Intensive Repair Serum

Mileox intensive repair serum is the latest innovation for the reduction of wrinkles, increase Cell Life, renews skin texture and tone, Intensive Repair Serum contains six of the most potent peptides currently available, to address the effects of aging on the skin. Providing a multitude of benefits, tests have shown a reduction of wrinkles by up to 50% within 28 days.

Contains: Seaweed Extract, Purified Water, Hyaluronic Acid, Acetyl Hexapeptide -8, Pentapeptide-18, Dipeptide Diaminobutyroyl Benzylamide Diacetate, Acetyl Glutamyl Heptapeptide-1, Palmitoyl Oligopeptide, Palmitoyl Tetrapeptide-7, Phenoxyethanol, Ethylhexylglycerin.

Available in amazon retail and wholesale

Please let us know if you noticed a difference in your skin by trying these tips and leave us a comment. We would love to hear your story.

Drinking Your Coffee at These Times Will Help You Burn Fat

Could drinking coffee help with weight loss? To jump ahead, we’re excited to report that after speaking to a registered dietitian and a physician that it is possible. Which is good, considering our affinity for a cup (or three) of  Starbucks daily.

“The caffeine in coffee can help boost your metabolism in the short-term,” says registered dietitian Dara Godfrey with an emphasis on can. “As a stimulant, it can help signal fat cells to break down fat. It can also help you eat less during mealtime by reducing the feelings of hunger.” But as all good things must come to an end, Dara tells us that as time goes on, coffee drinkers may become less sensitive to the effects of caffeine.

So how should you drink your coffee, and just how much for it to be effective? Drink two to three cups before 3 p.m. and try to have it black (without milk, cream, or sugar). We recommend drinking it before a workout to help give you an energy boost. Skip the pre-workout drinks with tons of artificial sweeteners that have been shown to increase appetite and kill your flora (good bacteria). Have a cup of coffee before you exercise, as it will give you the energy you need and also improve fat burning when your body wants to burn fat most.

This is how it works, “Adiponectin is a hormone your body uses to burn fat, sugar, increase metabolism and suppress hunger. Coffee intake has been shown to increase this fat-burning hormone in women, especially in habitual daily coffee drinkers.” It’s important to note that too much coffee can increase stress hormones and weight retention in women. Keep your coffee intake to less than four cups (6 oz.) daily. Also bear in mind to avoid coffee if you experience PMS, bloating, or weight gain during your period. “Coffee can cause muscle cramping, can irritate your intestines, contributing to more bloating and inflammation.

For the purpose of weight loss try intermittent fasting and coffee is when you fast 12 to 16 plus hours, giving your gut a break and letting your body run on the stored fat and sugar. Having coffee during your fast will not only cut your hunger and cravings, but it will force your body to pull from those stubborn fat cells, especially if you have coffee during the last few hours of your fast. If dinner was at 8 p.m, then have your coffee when you wake up, and then wait two more hours before eating to let your body work on the fat burning process. This works best if you keep carbs intake low.

Have you tried drinking coffee before exercising? Did it give you a boost? Please share in the comments below!

Have you tried cinnamon for weight loss?

There are no actual miracles, super food or pills to lose weight. Yet, a balanced diet and exercise regimen is the best way to lose and maintain a healthy weight.
 
Studies show that Cinnamon has antimicrobial effects. Cinnamon contains antioxidants which aid wound healing, lower blood pressure, cholesterol.
 
Read on to find out how Cinnamon helps you in Weight Loss:
 
1. Controls insulin levels
Cinnamon has the unique ability to imitate the activity of insulin in the body. Insulin is the chemical that helps your body regulate its levels of blood sugar. Cinnamon helps regulate your levels so this excess fat does not build up.
 
2. Decreases blood sugar
Cinnamon can help you limit the amount of sugar you add to sweet dishes, such as bread, and cookies, as it enhances the sweet flavor. A study has even shown that adding cinnamon to a meal can lower its glycemic index by 18-29%.
 
3. Speeds metabolism
Your body use your carbohydrate storage better so that they do not turn into excess fat. The consumption of cinnamon causes a metabolic reaction. This boost in metabolism allows you to burn more calories and assists with weight loss in this way.
 
5. Helps to burn belly fat
The consumption of cinnamon impact abdominal fat more so than fat found in other parts of your body. This is often a problem area for many, so this is good news for those who have struggled to lose body fat. Abdominal fat is actually the most dangerous type of fat as it surrounds some of our most vital organs. For this reason, less belly fat is good for your health.
 
6. Suppresses appetite
Cinnamon can slow down the emptying of the stomach. This helps you eat less and create the necessary calorie deficit to lose weight. Also, the sweet nature of cinnamon can help reduce a sweet craving.

Ways to use Cinnamon:

• Sprinkle a teaspoon on your oatmeal or breakfast cereal
• Add to your tea or coffee
• Add into fruit juices or smoothies
• Mix into a protein shake
Consult with your doctor before consuming large amounts of cinnamon, as this may not be safe. Cinnamon can interact with some medication and isn’t safe for people with liver damage.
 

How Green Tea Helps You Lose Weight Naturally

When it comes to the healthiest beverages, Green Tea will definitely make it to the top of the list. It is loaded with antioxidants that are beneficial to our health. Many studies have found that green tea also has an impact on fat burning and losing weight too! It is one of the natural ways of losing weight while keeping a regular diet. The consumption of green tea is getting more and more popular due to the fact that it is healthy and at the same time helps people, if not lose, maintain their weight.

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What makes the green tea so powerful? It’s the massive range of antioxidants called catechins. Among these antioxidants, the most important one is epigallocatechin gallate (EGCG), a substance that can help boost metabolism. Although it has caffeine, a cup of green tea contains about 20-25% less caffeine than a cup of coffee. This makes green tea healthier than coffee.

How does it help to lose weight? The EGCG can inhibit an enzyme that breaks down the hormone, norepinephrine, which is used to signal fat cells to break down fat. The increase of norepinephrine will therefore, lead to a stronger signal being sent to the fat cells and more fat will be broken down. The release of fat into the bloodstream will make it available as energy. This is how green tea will increase your metabolism.

If you want to lose weight and burn fat faster, take green tea extracts before you exercise. A study has shown that men who took green tea extracts and exercise burned 17% more fat than men who didn’t. But what’s great and amazing about green tea is, it also helps you burn calories while you’re resting too! Green tea will help burn 3-4% extra calories per day for a person who burns 2000 calories a day. Isn’t this awesome?! Staying fit while maintaining your regular diet and also helps you burn fat too!

Dietary supplements with green tea extract are a great alternative if you don’t feel like drinking the actual tea every day. Check out this natural dietary product that will help you burn fat and lose weight while maintaining a healthy diet.

Delicious Fruits for Fat Burning!

Fruits! Who doesn’t like to eat fruits? I love eating fruits. Apples, bananas, oranges, berries, watermelons, you name it! They all are delicious and loaded with healthy vitamins your body needs every day. The right amount of consumption will maintain your body health, but when it comes to losing weight, there are some fruits that do a better job than others. Here is a list of yummy fruits you can consume that will help you burn fat and lose weight easier.

Grapefruit with a half and leaves on white background

  1. Red Grapefruit

Many studies have shown that grapefruit is an excellent weight loss fruit. Grapefruit actually lowers the insulin levels in the body. The decrease in insulin prevents the body from storing as much sugar as fat. This also helps restrain appetite and make you eat less. Don’t forget that grapefruit is loaded with vitamins, especially vitamin C, which is a very healthy fruit to consume in a well-balanced diet.

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  1. African Mango

African mango extract can be found in many weight loss supplements. It is known for improving body weight and body fat. The abundance of natural vitamins and antioxidants would not only help with weight loss, but also decreases cholesterol level and improves overall body health.

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  1. All types of Grapes

Grapes are high in resveratrol, which is a natural compound that helps boost energy and maintain body weight. Resveratrol can be found in many dietary supplements that help weight loss and also prevent anti-aging too!

40berries

  1. Berries – Raspberries, strawberries, blueberries

Berries are packed with polyphenols, a powerful natural chemical that can help weight loss and even stop fat from forming! Not to mention that berries are also loaded with vitamins that is very healthy to your body!

And the list goes on! If you know any other fruits that are perfect for weight loss, please share!

If you are currently trying to lose some weight, what are you waiting for? Grab some of these fruits I mentioned and start working towards your ideal body weight!

If you think eating all those fruits is too much, as an alternative, here is a great dietary supplement that will have most, if not all of the benefits of losing weight and maintaining a healthy diet.