As people age, our bodies slows downs the metabolism and start to gain weight.
There are some natural ways to maintain a healthy waistline.
Foods with fiber keeps the stomach feel full longer reducing the extra calories intake. These foods are barley, flax seed, lima beans, pear, apple, blueberry, avocado, broccoli, spinach, carrot, kale, zucchini and sweet potato.
Proteins helps you stay full for longer and increases your metabolism. Incorporate proteins in your diet everyday to decrease accumulated belly fat. Good sources of proteins are egg, lean beef, soy, milk, whey protein and fish.
Drinks that you can add to your diet:
Green tea, Ginger tea, cinnamon tea, and dandelion tea.
Natural grapefruit or pineapple juice.
Things to avoid, sugar, alcohol, carbs, and stress.
Maintain a healthy diet and exercise but takes time and dedication to finally lose belly fat.
There are no actual miracles, super food or pills to lose weight. Yet, a balanced diet and exercise regimen is the best way to lose and maintain a healthy weight.
Studies show that Cinnamon has antimicrobial effects. Cinnamon contains antioxidants which aid wound healing, lower blood pressure, cholesterol.
Read on to find out how Cinnamon helps you in Weight Loss:
1. Controls insulin levels
Cinnamon has the unique ability to imitate the activity of insulin in the body. Insulin is the chemical that helps your body regulate its levels of blood sugar. Cinnamon helps regulate your levels so this excess fat does not build up.
2. Decreases blood sugar
Cinnamon can help you limit the amount of sugar you add to sweet dishes, such as bread, and cookies, as it enhances the sweet flavor. A study has even shown that adding cinnamon to a meal can lower its glycemic index by 18-29%.
3. Speeds metabolism
Your body use your carbohydrate storage better so that they do not turn into excess fat. The consumption of cinnamon causes a metabolic reaction. This boost in metabolism allows you to burn more calories and assists with weight loss in this way.
5. Helps to burn belly fat
The consumption of cinnamon impact abdominal fat more so than fat found in other parts of your body. This is often a problem area for many, so this is good news for those who have struggled to lose body fat. Abdominal fat is actually the most dangerous type of fat as it surrounds some of our most vital organs. For this reason, less belly fat is good for your health.
6. Suppresses appetite
Cinnamon can slow down the emptying of the stomach. This helps you eat less and create the necessary calorie deficit to lose weight. Also, the sweet nature of cinnamon can help reduce a sweet craving.
Ways to use Cinnamon:
• Sprinkle a teaspoon on your oatmeal or breakfast cereal
• Add to your tea or coffee
• Add into fruit juices or smoothies
• Mix into a protein shake
Consult with your doctor before consuming large amounts of cinnamon, as this may not be safe. Cinnamon can interact with some medication and isn’t safe for people with liver damage.
The film Hunger Game in which Jennifer Lawrence starred hit the theaters. Who is not jealous for the adorable Jennifer’s slim body? She is a girl with strength, beauty, kindness, and intelligence. Let me tell you a little secret. She has never been on diet. The smart girl said she never starve herself for a part. The health is much more important than your physical beauty. The importance of the diet is what you eat instead of how much you eat. Eat healthy food and keep your diet balanced. It is better to eat various food in a meal if possible. Your diet should include fish, meat, veggies, and fruits for balanced nutrition.
Jennifer is also an anti-vegan, anti-gluten free consumer. Skinny person loves meat and sugars too! It must be a good news for anyone who wants to lose weight but loves meat and dessert. Jennifer disagrees with Kate Moss’s quote “Nothing tastes as good as skinny feels”. She can name lots of food that tastes better than skinny feels, like bread, french fries, cheese…and Philly cheese steak.
While she doesn’t diet and even she is a junk food lover, she does exercise! Thank to Dalton Wong, her former trainer, Jennifer still maintains killer physique on screen. While filming X-Men, Jennifer started the day with jog outdoors. It is not even about running, but just about walking outdoor. Dalton said, “It wasn’t a run I would say necessarily for exercise. It was just to go and get moving, to get out in nature.” Like Jennifer, many people are hard to squeeze an hour for exercise. Dalton makes Jennifer do 15-minute “power circuits” including legs, and butt routine. Jennifer’s training will always ends up with a relaxing yoga. Deep breathing and stretchers help to relieve the stress and helpful for sleeping.
Not every person can afford a private trainer and we are too lazy to exercise everyday. You may be a food lover and cannot live without dessert just like me. Is there any way we can lose weight and keep healthy? Of course! Check here to see a fat burning solution!
How do you measure your waist? I believe most girls use soft tape to circle your waist. Besides of this, do you know there is another way to show how slim you are instead of by reading numbers? Use A4 paper! Yes, you are not wrong. The common A4 paper also comes in useful to show off your slim waist. In China, if you haven’t heard about A4 paper challenge, you are outdated! The challenge has gone crazy popular in Chinese social media, especially in Weibo. Chinese women (and even including some men) are holding up pieces of paper both in front of belly and at the back of their waist to show how tiny they are. Of course, the paper was posed vertically. They post images on social media with hashtags like #A4Waist or #A4WaistChallenge. According to some report, the A4 paper challenge has been followed by more than 130,000 users.
So what is the exact size of a A4 paper? It is 8.3” * 11/7”, which means those who participated in the A4 waist challenges all have waists thinner than 8.3”. (If they didn’t use Photoshop to resize their waist) Have you ever dreamed about 8-inch waist? Every women do! However, most people are too lazy to do exercise and hardly have balanced diet, or they are pregnant! They post some funny images too!
A thin waist and tiny belly don’t only make you look sexy, but also give you a healthier body! Now, people sitting in the office easily get fat accumulation on belly and waist. Many young people with pretty faces have big bellies just like people in middle age do. If you have the same problem, read some useful tips and fat burning recommendations. If you follow the step by step, you can proudly say that the size of your waist is A4! I am waiting for you to show off your tiny waist and healthy body on your social media one day!