How to lose belly weight?

As people age, our bodies slows downs the metabolism and start to gain weight.

There are some natural ways to maintain a healthy waistline.

Foods with fiber keeps the stomach feel full longer reducing the extra calories intake. These foods are barley, flax seed, lima beans, pear, apple, blueberry, avocado, broccoli, spinach, carrot, kale, zucchini and sweet potato.

Proteins helps you stay full for longer and increases your metabolism. Incorporate proteins in your diet everyday to decrease accumulated belly fat. Good sources of proteins are egg, lean beef, soy, milk, whey protein and fish.

Drinks that you can add to your diet:

Green tea, Ginger tea, cinnamon tea, and dandelion tea.

Natural grapefruit or pineapple juice.

Things to avoid, sugar, alcohol, carbs, and stress.

Maintain a healthy diet and exercise but takes time and dedication to finally lose belly fat.

 

Drinking Your Coffee at These Times Will Help You Burn Fat

Could drinking coffee help with weight loss? To jump ahead, we’re excited to report that after speaking to a registered dietitian and a physician that it is possible. Which is good, considering our affinity for a cup (or three) of  Starbucks daily.

“The caffeine in coffee can help boost your metabolism in the short-term,” says registered dietitian Dara Godfrey with an emphasis on can. “As a stimulant, it can help signal fat cells to break down fat. It can also help you eat less during mealtime by reducing the feelings of hunger.” But as all good things must come to an end, Dara tells us that as time goes on, coffee drinkers may become less sensitive to the effects of caffeine.

So how should you drink your coffee, and just how much for it to be effective? Drink two to three cups before 3 p.m. and try to have it black (without milk, cream, or sugar). We recommend drinking it before a workout to help give you an energy boost. Skip the pre-workout drinks with tons of artificial sweeteners that have been shown to increase appetite and kill your flora (good bacteria). Have a cup of coffee before you exercise, as it will give you the energy you need and also improve fat burning when your body wants to burn fat most.

This is how it works, “Adiponectin is a hormone your body uses to burn fat, sugar, increase metabolism and suppress hunger. Coffee intake has been shown to increase this fat-burning hormone in women, especially in habitual daily coffee drinkers.” It’s important to note that too much coffee can increase stress hormones and weight retention in women. Keep your coffee intake to less than four cups (6 oz.) daily. Also bear in mind to avoid coffee if you experience PMS, bloating, or weight gain during your period. “Coffee can cause muscle cramping, can irritate your intestines, contributing to more bloating and inflammation.

For the purpose of weight loss try intermittent fasting and coffee is when you fast 12 to 16 plus hours, giving your gut a break and letting your body run on the stored fat and sugar. Having coffee during your fast will not only cut your hunger and cravings, but it will force your body to pull from those stubborn fat cells, especially if you have coffee during the last few hours of your fast. If dinner was at 8 p.m, then have your coffee when you wake up, and then wait two more hours before eating to let your body work on the fat burning process. This works best if you keep carbs intake low.

Have you tried drinking coffee before exercising? Did it give you a boost? Please share in the comments below!

How Green Tea Helps You Lose Weight Naturally

When it comes to the healthiest beverages, Green Tea will definitely make it to the top of the list. It is loaded with antioxidants that are beneficial to our health. Many studies have found that green tea also has an impact on fat burning and losing weight too! It is one of the natural ways of losing weight while keeping a regular diet. The consumption of green tea is getting more and more popular due to the fact that it is healthy and at the same time helps people, if not lose, maintain their weight.

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What makes the green tea so powerful? It’s the massive range of antioxidants called catechins. Among these antioxidants, the most important one is epigallocatechin gallate (EGCG), a substance that can help boost metabolism. Although it has caffeine, a cup of green tea contains about 20-25% less caffeine than a cup of coffee. This makes green tea healthier than coffee.

How does it help to lose weight? The EGCG can inhibit an enzyme that breaks down the hormone, norepinephrine, which is used to signal fat cells to break down fat. The increase of norepinephrine will therefore, lead to a stronger signal being sent to the fat cells and more fat will be broken down. The release of fat into the bloodstream will make it available as energy. This is how green tea will increase your metabolism.

If you want to lose weight and burn fat faster, take green tea extracts before you exercise. A study has shown that men who took green tea extracts and exercise burned 17% more fat than men who didn’t. But what’s great and amazing about green tea is, it also helps you burn calories while you’re resting too! Green tea will help burn 3-4% extra calories per day for a person who burns 2000 calories a day. Isn’t this awesome?! Staying fit while maintaining your regular diet and also helps you burn fat too!

Dietary supplements with green tea extract are a great alternative if you don’t feel like drinking the actual tea every day. Check out this natural dietary product that will help you burn fat and lose weight while maintaining a healthy diet.

Delicious Fruits for Fat Burning!

Fruits! Who doesn’t like to eat fruits? I love eating fruits. Apples, bananas, oranges, berries, watermelons, you name it! They all are delicious and loaded with healthy vitamins your body needs every day. The right amount of consumption will maintain your body health, but when it comes to losing weight, there are some fruits that do a better job than others. Here is a list of yummy fruits you can consume that will help you burn fat and lose weight easier.

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  1. Red Grapefruit

Many studies have shown that grapefruit is an excellent weight loss fruit. Grapefruit actually lowers the insulin levels in the body. The decrease in insulin prevents the body from storing as much sugar as fat. This also helps restrain appetite and make you eat less. Don’t forget that grapefruit is loaded with vitamins, especially vitamin C, which is a very healthy fruit to consume in a well-balanced diet.

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  1. African Mango

African mango extract can be found in many weight loss supplements. It is known for improving body weight and body fat. The abundance of natural vitamins and antioxidants would not only help with weight loss, but also decreases cholesterol level and improves overall body health.

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  1. All types of Grapes

Grapes are high in resveratrol, which is a natural compound that helps boost energy and maintain body weight. Resveratrol can be found in many dietary supplements that help weight loss and also prevent anti-aging too!

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  1. Berries – Raspberries, strawberries, blueberries

Berries are packed with polyphenols, a powerful natural chemical that can help weight loss and even stop fat from forming! Not to mention that berries are also loaded with vitamins that is very healthy to your body!

And the list goes on! If you know any other fruits that are perfect for weight loss, please share!

If you are currently trying to lose some weight, what are you waiting for? Grab some of these fruits I mentioned and start working towards your ideal body weight!

If you think eating all those fruits is too much, as an alternative, here is a great dietary supplement that will have most, if not all of the benefits of losing weight and maintaining a healthy diet.