Green tea (matcha) is a very popular beverage all over the world. People drink green tea because of its health benefits. I sometimes drink green tea because it is great for slimming and getting rid of toxins in my body. There are many ways to benefit from its antioxidant powers besides that cup of green tea. Use a green tea mask once a week for greater skin benefits. We often forget that our skin needs extra care once a week to repair all the damages and toxins that our daily skin care routine fail to fix.
Green tea is very high in antioxidants, as well as enzymes, amino acids, and phytochemicals. All of these components can do great things to your skin. With this said, you can always count on a green tea mask to improve your skin and enhance your beauty. Here are 5 beauty benefits:
Green tea can help get rid of toxins in your skin. It is great for healing blemishes, scars, and reducing inflammation.
The antibacterial agents in green tea can help fight acne. It can also reduce the redness on your skin.
Green tea has anti-aging benefits that can help delay signs of aging. It helps neutralize free radicals and also help fight against skin cancer.
Green tea draws out impurities, reduce large pores, and give your skin a nice healthy glow.
Green tea helps reducepuffy eyes and dark circles! Now that’s something I really need. It reduces swelling and puffiness.
Use Blanna Acne Mask mixed it with water apply it onto your skin and let it dry 25 mins, then peel it off. Helps diminish inflammation, shrink pores, balance oil secretion, promote epidermic cutin’s metabolism. Recover and heal the acne scars. Skin type: Mixed and oily skin.
There are many different ways of using green tea. What’s your way?
When it comes to the healthiest beverages, Green Tea will definitely make it to the top of the list. It is loaded with antioxidants that are beneficial to our health. Many studies have found that green tea also has an impact on fat burning and losing weight too! It is one of the natural ways of losing weight while keeping a regular diet. The consumption of green tea is getting more and more popular due to the fact that it is healthy and at the same time helps people, if not lose, maintain their weight.
What makes the green tea so powerful? It’s the massive range of antioxidants called catechins. Among these antioxidants, the most important one is epigallocatechin gallate (EGCG), a substance that can help boost metabolism. Although it has caffeine, a cup of green tea contains about 20-25% less caffeine than a cup of coffee. This makes green tea healthier than coffee.
How does it help to lose weight? The EGCG can inhibit an enzyme that breaks down the hormone, norepinephrine, which is used to signal fat cells to break down fat. The increase of norepinephrine will therefore, lead to a stronger signal being sent to the fat cells and more fat will be broken down. The release of fat into the bloodstream will make it available as energy. This is how green tea will increase your metabolism.
If you want to lose weight and burn fat faster, take green tea extracts before you exercise. A study has shown that men who took green tea extracts and exercise burned 17% more fat than men who didn’t. But what’s great and amazing about green tea is, it also helps you burn calories while you’re resting too! Green tea will help burn 3-4% extra calories per day for a person who burns 2000 calories a day. Isn’t this awesome?! Staying fit while maintaining your regular diet and also helps you burn fat too!
Dietary supplements with green tea extract are a great alternative if you don’t feel like drinking the actual tea every day. Check out this natural dietary product that will help you burn fat and lose weight while maintaining a healthy diet.