As people age, our bodies slows downs the metabolism and start to gain weight.
There are some natural ways to maintain a healthy waistline.
Foods with fiber keeps the stomach feel full longer reducing the extra calories intake. These foods are barley, flax seed, lima beans, pear, apple, blueberry, avocado, broccoli, spinach, carrot, kale, zucchini and sweet potato.
Proteins helps you stay full for longer and increases your metabolism. Incorporate proteins in your diet everyday to decrease accumulated belly fat. Good sources of proteins are egg, lean beef, soy, milk, whey protein and fish.
Drinks that you can add to your diet:
Green tea, Ginger tea, cinnamon tea, and dandelion tea.
Natural grapefruit or pineapple juice.
Things to avoid, sugar, alcohol, carbs, and stress.
Maintain a healthy diet and exercise but takes time and dedication to finally lose belly fat.
Cloves are the aromatic dried flower buds of the clove tree, an evergreen native to Indonesia. Cloves are used as a spice in cuisines all over the world and are harvested in Asia.
Clove were mainly used to spice up meals to boost nutrient intake important for the body. This spice contain vitamins and antioxidants, including vitamins A, C, E, K,B, niacin, thiamin, and pyridoxine. They help the skin stay firm and supple.
Enjoy a cup of chai tea, the blend of clove mixed with other spices makes this tea a health elixir. The easiest and most delicious way to incorporate this powerful ingredient to your diet. One cup a day can keep the doctors away.
Clove oil has many properties that help treat many skin issues naturally.
Antimicrobial properties can inhibit Staphylococcus bacteria, that cause acne breakouts, pimples, rashes and more.
Due to its antiseptic properties, clove oil is useful for wounds cuts and other types of injuries.
Anti-inflammatory properties of flavonoids can be used to treat toothaches,gum inflammation, skin issues, muscle and joint pain.
Contains phenolic compounds with anti-fungal properties that can inhibit the growth of molds, yeasts, and bacteria.
Incorporating this powerful flower bud in your diet and skin care shelves, might be extremely beneficial to your body and skin in the long run.
Round small dark purple berries are originally from Latin America. Acai berries is considered healthy super food that promotes weight loss properties.
Its high content of antioxidants protect cells from free radicals harmful molecules. This delicious berry has higher concentrations of protective antioxidants than any other berries. Helps maintain youthful looks while protecting your skin from aging environmental factors in a new level and improve overall body functions.
Acai berries can help control hormones, increase energy, and aide metabolic functions. This helps the body absorb nutrients, break down foods, eliminates waste and regulate insulin. The energy supply from phytonutrients and fiber from eating acai berries can help people stay active longer. These berry also contains electrolytes, trace minerals, amino acids and a little bit of essential fatty acids. Its a super nutrient pack that can improve overall health.
Acai berries sometimes can be found in supermarkets and is best eating it fresh. But when is not found in the fresh fruit isles you can find them in the supplements section. Now it became so popular that is available in many juice bars and comes in fruit bowls and even ice cream. Losing weight now became a delicious part of your diet.
Incorporate this delicious fruit in your diet and leave a comment.
Ginger comes from the roots of the plant. Ginger is often used as a flavoring agent since ancient times.
Ginger is an incredible root with a lot of health benefits with a warming cup of tea.
Boost immune system
Ginger contains chromium, magnesium, and zinc, which boost the immune system and help to give your body more energy.
Chromium is an essential nutrient for our body to promote insulin to use sugars, proteins and fats. This is often used as nutritional supplement to control blood sugar, reduce cholesterol and blood pressure levels.
Magnesium contributes in the production of cellular energy to keep the metabolism high. Minimizes the resistance of insulin to deal with increased glucose in the bloodstream to prevent weight gain, fatigue and other health complications.
Zinc promotes the promotion of new protein from the amino acids from the daily diet to help tissue function. Regulates the cells metabolism to activate genes required for metabolic chemical reactions when needed.
This low calorie ingredient has great effect on norepinephrine and dopamine hormones that activate the part of the nervous system that reduce hunger.
Try Ginger Tea
Boil water then add slices of ginger, lemon, honey and mint optional. It’s best to drink before or after eating a meal.
Try to develop a healthy lifestyle to support your weight loss goals. Keep balanced nutrition, exercise daily, and drink ginger tea for extra boost.
Please let us know if you noticed a difference in your skin by trying these tips and leave us a comment. We would love to hear your story.
Pearl facials is the luxury beauty standard only available in spas for quite some time. The benefits are quite remarkable and many people prefer jewel based beauty products.
Pearl for skin has been used since ancient times only available for royalties in Asia and now its sought after for the pearly complexion in many Asian cosmetics industries nowadays.
Benefits of pearl powder
These precious jewelry items contain high concentration of calcium, magnesium, amino acids and antioxidants. These antioxidants help neutralize any free radicals, and prevent premature aging. Amino acids brightens, hydrates the skin, and rebuilds collagen. Pearls contain a protein called conchiolin, this substance lightens skin by reducing skin’s pigmentation. This protein inhibits an enzyme that produce melanin.
As women age, their skin loses the ability to retain water and pearls has optimal hydration properties to prevent trans-epidermal water loss.
This anti-ageing mask diminishes signs of aging and clear acne scars.
The most effective way to use pearl for skin care is to turn it into a face mask. It actually helps to calm your skin and minimize the appearance acne scars.
Constant use of this mask will fade marks and will add a nice smooth glow to the skin.
Blanna whitening soft mask restrain the excretion of melanin, promote skin’s metabolism, reduce deposition of pigment, make skin fresh, natural and glittering and translucent.
Ingredients are laevogyrate VC, pearl powder, aloe powder, liquorice essence, rose essence etc.
Direction: Shapely mix with proper clean water, then apply to the face for 15-20 minutes.
Our backs has numerous sebaceous glands that secrete sebum. Sebum an oil that helps skin stay lubricated. Sometimes, hormonal changes can cause the gland to produce an excess of sebum, the oil will build up dead skin cells andbacteria in the back and clog the skin. A clogged follicle eventually breaks down and forms an acne with inflammation. It can affect any body part that has oil-secreting glands or hair follicles, including your back, chest, and shoulders.
What causes back acne?
Sebum in excess increases the dead skin cells which cause acne on the back.
Dead skin cells are caught up in a follicle or a pore which creates brokage that will turn into a pimple or acne.
Sweating can make back acne worst. Take regular showers to prevent the attack of microbes or germs.
Lack of exfoliating and massaging the back to remove all the impurities in the skin. The impurities mix with the excessive oil creates skin eruptions on the back.
Poor diet that contains fried food, processed foods, or junk food, will cause skin eruptions.
Stress produces cortisol and causes excessive sebum or oil on the skin’s surface.
How to treat back acne fast?
Clean your back with a brush everyday. Once a month get a professional back scrub at a spa. During summer bring an extra shirt to change to avoid excessive sweat mixed with the oil secreted by the gland. Take shower quickly when you have a chance to avoid excess oil in your back.
Tea tree oil is fragrant essential oil with strong antibacterial properties that can clear back acne quickly. You can use shower gel with tea tree oil.
Sandalwood has antibacterial properties that fight acne-causing bacteria, exfoliate the skin, soothe sunburn, remove suntan, and reduce signs of aging. They are available in soaps and shower gels.
Himalayan epson salt is an incredibly powerful acne medication that works by cleansing the cells and killing bacteria while also promoting healthy pH levels in the skin. This ingredient is available in bath bombs and shower gels.
Follow one of these back care ingredients for few months to see if it works for your skin type.
Many of us can’t live without that hot cup of aromatic coffee to get us going in the morning. Did you know that you can use that coffee to help beautify your hair and skin as well? Coffee contains large amounts of multiple antioxidants and Hydrocinnamic acids are very effective at neutralizing free radicals and preventing oxidative stress. Used coffee grounds and are just too good to be wasted!
Check out below the reasons why you should rub this goodness all over you:
Use it as an exfoliator to achieve silky and smooth skin
Give your skin a boost by using coffee grounds! To use the grounds, grind your coffee beans so that it isn’t a sharp exfoliant, but a more gentle one. Then, gently scrub the grounds all over your skin. Rubbing them into your skin helps to slough off dead skin cells, leaving it refreshed and re-energized. Don’t forget to apply a moisturizing cream or serum after you the exfoliation.
Eliminate puffy tired eyes & dark circles
Puffy eyes are as a result of fluid retention in the under-eye region. What coffee does for your eyes is to constrict the blood vessels just below the eye skin’s surface, which reduces the swelling of puffiness, and it can help balance out skin tone too. All you need is one-half teaspoon of ground up coffee beans, a pinch of ground black pepper, a half-teaspoon of coconut oil and a few drops of water. Combine the ingredients into the palm of your hand using your finger, and then apply it in equal proportions to the underneath of each lower eyelid. Leave the mixture on for 5 to 10 minutes, or until it starts to dry. Then gently wipe it away with a damp cotton ball or soft tissue. You’ll look well rested, refreshed!
Reduce the appearance of cellulite
Cellulite is something most people struggle with, no matter how much you work out. The caffeine in coffee helps to dilate blood vessels, which temporarily tones and tightens tissue while improving blood circulation and reducing water retention .Caffeine in coffee is known for firming and toning skin by reducing fluid retention and cellulite.
Prevent clogged pores
Experts say coffe’s acidity helps to boost the skin’s protective barrier, which keeps your skin healthier. Coffee tightens pores and shrinks them which gives skin a flawless and youthful appearance. Use these coffee-infused ice cubes to promote that youthful look! Brew some coffee and pour it into an ice cube tray. Freeze until it turns to ice. Then wrap an ice cube in a hanky and dab on your face.
Give shine to your hair
The acidity in coffee not only helps to smooth the cuticle of the hair, but it gives it extra shine. Make a cup of coffee and let it cool down completely the take it to the shower with you. After washing your hair, pour the coffee on it then rinse off with cold water.
There are many different ways of using coffee grounds. What’s your way? Please share your experience in the comments below!
The people of Japan have one of the longest life expectancy in the world. Japanese women have radiant and firm skin past their 50s. The secret ingredient is seaweed hailed as the superfood of Japanese cuisine, seaweeds have been an indispensable part of Japanese diet and other Asian cultures. Japanese consume seaweeds for both its nutritional properties and culinary values.
Seaweed is a marine plant (algae) that grow in the ocean, rivers, lakes and other water bodies. The edible seaweeds are among the richest sources of iodine, magnesium, calcium, iron, zinc, potassium, manganese, and minerals essential to the human body. This delicious sea vegetable is mostly available in Japanese restaurants and limited availability in the western supermarket isles.
Other ways to reaps the benefits of Seaweed is as a cosmetic ingredient is beneficial for your skin. It has hydrating qualities, anti-aging and anti-inflammatory benefits.
Hydration – Seaweed contains proteins, lipids, vitamins and minerals that the skin can easily absorb. This makes seaweed extract an excellent ingredient for serums to hydrate your skin.
Anti-Aging – It contains many enzymes and amino acids that are strong antioxidants. These antioxidants properties promote tissue regeneration and healing properties.
Clear Acne – seaweed also has antibacterial and anti-inflammatory properties to fight acne. Seaweed extracts clear impurities or toxins in your skin and help control the oil levels of your face.
Mileox intensive repair serum is the latest innovation for the reduction of wrinkles, increase Cell Life, renews skin texture and tone, Intensive Repair Serum contains six of the most potent peptides currently available, to address the effects of aging on the skin. Providing a multitude of benefits, tests have shown a reduction of wrinkles by up to 50% within 28 days.
There are no actual miracles, super food or pills to lose weight. Yet, a balanced diet and exercise regimen is the best way to lose and maintain a healthy weight.
Studies show that Cinnamon has antimicrobial effects. Cinnamon contains antioxidants which aid wound healing, lower blood pressure, cholesterol.
Read on to find out how Cinnamon helps you in Weight Loss:
1. Controls insulin levels
Cinnamon has the unique ability to imitate the activity of insulin in the body. Insulin is the chemical that helps your body regulate its levels of blood sugar. Cinnamon helps regulate your levels so this excess fat does not build up.
2. Decreases blood sugar
Cinnamon can help you limit the amount of sugar you add to sweet dishes, such as bread, and cookies, as it enhances the sweet flavor. A study has even shown that adding cinnamon to a meal can lower its glycemic index by 18-29%.
3. Speeds metabolism
Your body use your carbohydrate storage better so that they do not turn into excess fat. The consumption of cinnamon causes a metabolic reaction. This boost in metabolism allows you to burn more calories and assists with weight loss in this way.
5. Helps to burn belly fat
The consumption of cinnamon impact abdominal fat more so than fat found in other parts of your body. This is often a problem area for many, so this is good news for those who have struggled to lose body fat. Abdominal fat is actually the most dangerous type of fat as it surrounds some of our most vital organs. For this reason, less belly fat is good for your health.
6. Suppresses appetite
Cinnamon can slow down the emptying of the stomach. This helps you eat less and create the necessary calorie deficit to lose weight. Also, the sweet nature of cinnamon can help reduce a sweet craving.
Ways to use Cinnamon:
• Sprinkle a teaspoon on your oatmeal or breakfast cereal
• Add to your tea or coffee
• Add into fruit juices or smoothies
• Mix into a protein shake
Consult with your doctor before consuming large amounts of cinnamon, as this may not be safe. Cinnamon can interact with some medication and isn’t safe for people with liver damage.
When it comes to the healthiest beverages, Green Tea will definitely make it to the top of the list. It is loaded with antioxidants that are beneficial to our health. Many studies have found that green tea also has an impact on fat burning and losing weight too! It is one of the natural ways of losing weight while keeping a regular diet. The consumption of green tea is getting more and more popular due to the fact that it is healthy and at the same time helps people, if not lose, maintain their weight.
What makes the green tea so powerful? It’s the massive range of antioxidants called catechins. Among these antioxidants, the most important one is epigallocatechin gallate (EGCG), a substance that can help boost metabolism. Although it has caffeine, a cup of green tea contains about 20-25% less caffeine than a cup of coffee. This makes green tea healthier than coffee.
How does it help to lose weight? The EGCG can inhibit an enzyme that breaks down the hormone, norepinephrine, which is used to signal fat cells to break down fat. The increase of norepinephrine will therefore, lead to a stronger signal being sent to the fat cells and more fat will be broken down. The release of fat into the bloodstream will make it available as energy. This is how green tea will increase your metabolism.
If you want to lose weight and burn fat faster, take green tea extracts before you exercise. A study has shown that men who took green tea extracts and exercise burned 17% more fat than men who didn’t. But what’s great and amazing about green tea is, it also helps you burn calories while you’re resting too! Green tea will help burn 3-4% extra calories per day for a person who burns 2000 calories a day. Isn’t this awesome?! Staying fit while maintaining your regular diet and also helps you burn fat too!
Dietary supplements with green tea extract are a great alternative if you don’t feel like drinking the actual tea every day. Check out this natural dietary product that will help you burn fat and lose weight while maintaining a healthy diet.