How to lose belly weight?

As people age, our bodies slows downs the metabolism and start to gain weight.

There are some natural ways to maintain a healthy waistline.

Foods with fiber keeps the stomach feel full longer reducing the extra calories intake. These foods are barley, flax seed, lima beans, pear, apple, blueberry, avocado, broccoli, spinach, carrot, kale, zucchini and sweet potato.

Proteins helps you stay full for longer and increases your metabolism. Incorporate proteins in your diet everyday to decrease accumulated belly fat. Good sources of proteins are egg, lean beef, soy, milk, whey protein and fish.

Drinks that you can add to your diet:

Green tea, Ginger tea, cinnamon tea, and dandelion tea.

Natural grapefruit or pineapple juice.

Things to avoid, sugar, alcohol, carbs, and stress.

Maintain a healthy diet and exercise but takes time and dedication to finally lose belly fat.

 

Health benefits of Acai Berry

acai berry weight loss

Round small dark purple berries are originally from Latin America. Acai berries is considered healthy super food that promotes weight loss properties.

Its high content of antioxidants protect cells from free radicals harmful molecules. This delicious berry has higher concentrations of protective antioxidants than any other berries. Helps maintain youthful looks while protecting your skin from aging environmental factors in a new level and improve overall body functions.

Acai berries can help control hormones, increase energy, and aide metabolic functions. This helps the body absorb nutrients, break down foods, eliminates waste and regulate insulin. The energy supply from phytonutrients and fiber from eating acai berries can help people stay active longer. These berry also contains electrolytes, trace minerals, amino acids and a little bit of essential fatty acids. Its a super nutrient pack that can improve overall health.

Acai berries sometimes can be found in supermarkets and is best eating it fresh. But when is not found in the fresh fruit isles you can find them in the supplements section. Now it became so popular that is available in many juice bars and comes in fruit bowls and even ice cream. Losing weight now became a delicious part of your diet.

Incorporate this delicious fruit in your diet and leave a comment.

Here’s Exactly How Much Water You Should Drink Every Day

You’ve probably heard you’re supposed to drink at least eight 8-ounce glasses of water daily. But the classic advice is not the end-all-be-all of water intake. In fact, it’s pretty misleading.

“Fluid requirements vary among individuals based on age, sex, activity level, and even where you live,” Jessica Fishman Levinson, M.S., R.D., C.D.N., founder of nutrition counseling company. Your personal fluid requirements also can vary each day, depending on the other things you’re doing, eating, and drinking.

The Institute of Medicine recommends that women get 2.7 liters—that’s 11 cups—of water per day. Note, they don’t say you need to drink 11 cups of water a day. That includes all sources of water—from a basic glass of tap, to a cup of coffee, to the water content of the foods you eat.

All fluids count toward your daily intake, not just plain old H20.

According to the Mayo Clinic, the benchmark should really say “eight 8-ounce glasses of fluid,” not water, because drinking things like milk, tea, and juice contribute to your total. “Good options for hydration without added calories are waters infused with fruit and herbs, unsweetened tea, and sparkling water,” Levinson says.

So does the water you get from the foods you eat.

“Your body absorbs water in foods just like it would liquids,” Levinson says. Many fruits and vegetables have high water content. Some good options: watermelon (duh), cucumbers, lettuce, celery, tomatoes,strawberries, oranges, and grapefruit. Even soup, Jell-O, and ice pops count as fluid.

On the flip side, some foods and drinks can increase how much water you need.

“Foods with a diuretic effect, such as alcohol and asparagus, may cause you to excrete more water so you may need more,” Levinson says. If you eat high-sodium foods, your body likely will retain more water, leaving you thirstier. Drinking more fluids will help dilute your system and get fluids moving regularly again.

Since you’re not always keeping track of sources of fluids, the best way is by how your body feels.

If you’re thirsty, your body’s telling you that you need more water. “You might already be dehydrated,” Levinson says. Another good way to determine your fluid status is by taking a peek inside the toilet after you pee. “If your urine is light yellow, you’re probably getting enough fluids. If it’s dark or smells strongly, you probably need more water.”

Some of the signs of dehydration are fairly obvious—but others aren’t.

If you’re thirsty, you should drink. That’s a no-brainer. But did you know that hunger can also be a sign of thirst? Thirst and hunger cues come from the same part of the brain, so it’s easy to confuse the two. If you feel hungry even when you know you’ve eaten enough, there’s a good chance your body’s actually telling you it needs water, not food.

It’s also important to make a conscious effort to drink more whenever you’re getting sweaty.

Along with food, water is the fuel that powers your workouts. As you sweat, you’re literally losing water, and you have to replenish it as you go. Aim to drink one or two cups of water before you exercise, and sip about a half to one cup of water every 15 minutes while you’re working out. If you’re sweating really hard, or if you’re out in the heat, you might need more—listen to your body.

5 Ways To Keep Your Weight Loss On Track When It’s Insanely Cold Outside

When you’re trying to slim down, winter can be a tricky time of year to stay on track.

Here, five expert-backed strategies to help you fend off cold-weather weight gain like a champ:

USE THE COLD TEMPS TO YOUR ADVANTAGE

When the temperature drops, so does our motivation to exercise.  Sure, snow squalls have a way of adding drama to even the simplest of errands, but they can also do your body good—activities like shoveling snow, scraping ice off your windshield, power-walking down a poorly-plowed street, and having a snowball fight with bae can burn major calories, not to mention rev up your metabolism and promote insulin sensitivity (which can help quash sugar cravings), says Florida-based registered dietitian Alyssa Cohen, R.D.

EXPAND YOUR FRUIT AND VEGGIE CONSUMPTION

Once your go-to farmers market shuts down for the season (sobs), the lack of easily accessible produce in the winter may cause you to reach for more convenience foods, like salty snacks or baked goods, especially as supermarkets start putting out their holiday spread. However, there are plenty of nutrient-dense—and super-tasty—fruits and veggies available when it’s chilly, says Cohen. Greatest hits include Brussels sprouts, cabbage, kale, and many citrus fruits.

Not a fan of what’s in-season? Don’t fret: Opt for frozen out-of-season fruits and veggies, which are just as nutritious since they’re frozen at peak freshness.

DON’T FORGET TO HYDRATE

“Hydration can fall by the wayside during the colder months when we’re sweating less and focused on staying warm. However, drinking water before a meal may help reduce total energy intake and assist with portion control—both of which are important for weight loss.

Also, remember that meeting your hydration needs doesn’t always have to be done with cold water: Stave off the shivers by flavoring hot water with in-season fruit, such as orange slices, or frozen out-of-season berries.

SOUP UP YOUR FAVE COMFORT FOODS

Comfort foods are another way we cope with sub-zero temperatures. And nothing beats soups and stews—but not all are created equal, especially when weight loss is your goal.

Skip the heavy, creamy options (think: broccoli and cheddar) and go for a broth or tomato-based soup that’s loaded with veggies. As for stews, these tend to be loaded with carbs (potatoes, corn, rice, pasta). Cutting the carbs and boosting the protein content of your recipes by adding meat, fish, or tofu, lowers insulin levels in the body, which can help prevent extra fat storage.

 

FOCUS MORE ON HEALTH—AND LESS ON WEIGHT

Losing the visual cues associated with weight management can actually work to your advantage, giving you the chance to focus on how you want to feel instead.

“Those who want to change certain behaviors because it’s genuinely important to them tend to have more success than those who are rewarded through external sources, like wanting to be a certain size,” says Cohen. When you’re bundled up, you might find it easier to focus on the little things that can help you reach your goals—such as increasing your veggie intake or adding more steps to your day—and lead to major weight and body-composition change, she adds.

 

Show winter who’s boss by strutting outside in your coziest attire and maintaining your status-quo activity levels. And instead of lazing around your pad after a long, chilly week, amp up your calorie burn through winter sports, like cross-country skiing or ice-skating. Your metabolism will thank you.

 

 

Drinking Your Coffee at These Times Will Help You Burn Fat

Could drinking coffee help with weight loss? To jump ahead, we’re excited to report that after speaking to a registered dietitian and a physician that it is possible. Which is good, considering our affinity for a cup (or three) of  Starbucks daily.

“The caffeine in coffee can help boost your metabolism in the short-term,” says registered dietitian Dara Godfrey with an emphasis on can. “As a stimulant, it can help signal fat cells to break down fat. It can also help you eat less during mealtime by reducing the feelings of hunger.” But as all good things must come to an end, Dara tells us that as time goes on, coffee drinkers may become less sensitive to the effects of caffeine.

So how should you drink your coffee, and just how much for it to be effective? Drink two to three cups before 3 p.m. and try to have it black (without milk, cream, or sugar). We recommend drinking it before a workout to help give you an energy boost. Skip the pre-workout drinks with tons of artificial sweeteners that have been shown to increase appetite and kill your flora (good bacteria). Have a cup of coffee before you exercise, as it will give you the energy you need and also improve fat burning when your body wants to burn fat most.

This is how it works, “Adiponectin is a hormone your body uses to burn fat, sugar, increase metabolism and suppress hunger. Coffee intake has been shown to increase this fat-burning hormone in women, especially in habitual daily coffee drinkers.” It’s important to note that too much coffee can increase stress hormones and weight retention in women. Keep your coffee intake to less than four cups (6 oz.) daily. Also bear in mind to avoid coffee if you experience PMS, bloating, or weight gain during your period. “Coffee can cause muscle cramping, can irritate your intestines, contributing to more bloating and inflammation.

For the purpose of weight loss try intermittent fasting and coffee is when you fast 12 to 16 plus hours, giving your gut a break and letting your body run on the stored fat and sugar. Having coffee during your fast will not only cut your hunger and cravings, but it will force your body to pull from those stubborn fat cells, especially if you have coffee during the last few hours of your fast. If dinner was at 8 p.m, then have your coffee when you wake up, and then wait two more hours before eating to let your body work on the fat burning process. This works best if you keep carbs intake low.

Have you tried drinking coffee before exercising? Did it give you a boost? Please share in the comments below!

Have you tried cinnamon for weight loss?

There are no actual miracles, super food or pills to lose weight. Yet, a balanced diet and exercise regimen is the best way to lose and maintain a healthy weight.
 
Studies show that Cinnamon has antimicrobial effects. Cinnamon contains antioxidants which aid wound healing, lower blood pressure, cholesterol.
 
Read on to find out how Cinnamon helps you in Weight Loss:
 
1. Controls insulin levels
Cinnamon has the unique ability to imitate the activity of insulin in the body. Insulin is the chemical that helps your body regulate its levels of blood sugar. Cinnamon helps regulate your levels so this excess fat does not build up.
 
2. Decreases blood sugar
Cinnamon can help you limit the amount of sugar you add to sweet dishes, such as bread, and cookies, as it enhances the sweet flavor. A study has even shown that adding cinnamon to a meal can lower its glycemic index by 18-29%.
 
3. Speeds metabolism
Your body use your carbohydrate storage better so that they do not turn into excess fat. The consumption of cinnamon causes a metabolic reaction. This boost in metabolism allows you to burn more calories and assists with weight loss in this way.
 
5. Helps to burn belly fat
The consumption of cinnamon impact abdominal fat more so than fat found in other parts of your body. This is often a problem area for many, so this is good news for those who have struggled to lose body fat. Abdominal fat is actually the most dangerous type of fat as it surrounds some of our most vital organs. For this reason, less belly fat is good for your health.
 
6. Suppresses appetite
Cinnamon can slow down the emptying of the stomach. This helps you eat less and create the necessary calorie deficit to lose weight. Also, the sweet nature of cinnamon can help reduce a sweet craving.

Ways to use Cinnamon:

• Sprinkle a teaspoon on your oatmeal or breakfast cereal
• Add to your tea or coffee
• Add into fruit juices or smoothies
• Mix into a protein shake
Consult with your doctor before consuming large amounts of cinnamon, as this may not be safe. Cinnamon can interact with some medication and isn’t safe for people with liver damage.