Ginger powerful weight loss ingredient

ginger mileox weight loss

Ginger comes from the roots of the plant. Ginger is often used as a flavoring agent since ancient times.

Ginger is an incredible root with a lot of health benefits with a warming cup of tea.

Boost immune system

Ginger contains chromium, magnesium, and zinc, which boost the immune system and help to give your body more energy.

Chromium is an essential nutrient for our body to promote insulin to use sugars, proteins and fats. This is often used as nutritional supplement to control blood sugar, reduce cholesterol and blood pressure levels.

Magnesium contributes in the production of cellular energy to keep the metabolism high.  Minimizes the resistance of insulin to deal with increased glucose in the bloodstream to prevent weight gain, fatigue and other health complications.

Zinc promotes the promotion of new protein from the amino acids from the daily diet to help tissue function. Regulates the cells metabolism to activate genes required for metabolic chemical reactions when needed.

This low calorie ingredient has great effect on norepinephrine and dopamine hormones that activate the part of the nervous system that reduce hunger.

Try Ginger Tea 

ginger mileox weight loss

Boil water then add slices of ginger, lemon, honey and mint optional. It’s best to drink before or after eating a meal.

ginger mileox weigh loss

Try to develop a healthy lifestyle to support your weight loss goals. Keep balanced nutrition, exercise daily, and drink ginger tea for extra boost.

Please let us know if you noticed a difference in your skin by trying these tips and leave us a comment. We would love to hear your story.

BENEFITS OF COFFEE FOR SKIN & BODY

HAPPY INTERNATIONAL COFFEE DAY

Many of us can’t live without that hot cup of aromatic coffee to get us going in the morning. Did you know that you can use that coffee to help beautify your hair and skin as well? Coffee contains large amounts of multiple antioxidants and Hydrocinnamic acids are very effective at neutralizing free radicals and preventing oxidative stress. Used coffee grounds and are just too good to be wasted!

Check out below the reasons why you should rub this goodness all over you:

  • Use it as an exfoliator to achieve silky and smooth skin

Give your skin a boost by using coffee grounds! To use the grounds, grind your coffee beans so that it isn’t a sharp exfoliant, but a more gentle one. Then, gently scrub the grounds all over your skin. Rubbing them into your skin helps to slough off dead skin cells, leaving it refreshed and re-energized. Don’t forget to apply a moisturizing cream or serum after you the exfoliation.

  • Eliminate puffy tired eyes & dark circles

Puffy eyes are as a result of fluid retention in the under-eye region. What coffee does for your eyes is to constrict the blood vessels just below the eye skin’s surface, which reduces the swelling of puffiness, and it can help balance out skin tone too. All you need is one-half teaspoon of ground up coffee beans, a pinch of ground black pepper, a half-teaspoon of coconut oil and a few drops of water. Combine the ingredients into the palm of your hand using your finger, and then apply it in equal proportions to the underneath of each lower eyelid. Leave the mixture on for 5 to 10 minutes, or until it starts to dry. Then gently wipe it away with a damp cotton ball or soft tissue.  You’ll look well rested, refreshed!

  •  Reduce the appearance of cellulite

Cellulite is something most people struggle with, no matter how much you work out. The caffeine in coffee helps to dilate blood vessels, which temporarily tones and tightens tissue while improving blood circulation and reducing water retention .Caffeine in coffee is known for firming and toning skin by reducing fluid retention and cellulite.

  • Prevent clogged pores

Experts say coffe’s acidity helps to boost the skin’s protective barrier, which keeps your skin healthier. Coffee tightens pores and shrinks them which gives skin a flawless and youthful appearance. Use these coffee-infused ice cubes to promote that youthful look! Brew some coffee and pour it into an ice cube tray. Freeze until it turns to ice. Then wrap an ice cube in a hanky and dab on your face.

  •  Give shine to your hair

The acidity in coffee not only helps to smooth the cuticle of the hair, but it gives it extra shine. Make a cup of coffee and let it cool down completely the take it to the shower with you. After washing your hair, pour the coffee on it then rinse off with cold water.

There are many different ways of using coffee grounds. What’s your way? Please share your experience in the comments below!

5 Ways To Keep Your Weight Loss On Track When It’s Insanely Cold Outside

When you’re trying to slim down, winter can be a tricky time of year to stay on track.

Here, five expert-backed strategies to help you fend off cold-weather weight gain like a champ:

USE THE COLD TEMPS TO YOUR ADVANTAGE

When the temperature drops, so does our motivation to exercise.  Sure, snow squalls have a way of adding drama to even the simplest of errands, but they can also do your body good—activities like shoveling snow, scraping ice off your windshield, power-walking down a poorly-plowed street, and having a snowball fight with bae can burn major calories, not to mention rev up your metabolism and promote insulin sensitivity (which can help quash sugar cravings), says Florida-based registered dietitian Alyssa Cohen, R.D.

EXPAND YOUR FRUIT AND VEGGIE CONSUMPTION

Once your go-to farmers market shuts down for the season (sobs), the lack of easily accessible produce in the winter may cause you to reach for more convenience foods, like salty snacks or baked goods, especially as supermarkets start putting out their holiday spread. However, there are plenty of nutrient-dense—and super-tasty—fruits and veggies available when it’s chilly, says Cohen. Greatest hits include Brussels sprouts, cabbage, kale, and many citrus fruits.

Not a fan of what’s in-season? Don’t fret: Opt for frozen out-of-season fruits and veggies, which are just as nutritious since they’re frozen at peak freshness.

DON’T FORGET TO HYDRATE

“Hydration can fall by the wayside during the colder months when we’re sweating less and focused on staying warm. However, drinking water before a meal may help reduce total energy intake and assist with portion control—both of which are important for weight loss.

Also, remember that meeting your hydration needs doesn’t always have to be done with cold water: Stave off the shivers by flavoring hot water with in-season fruit, such as orange slices, or frozen out-of-season berries.

SOUP UP YOUR FAVE COMFORT FOODS

Comfort foods are another way we cope with sub-zero temperatures. And nothing beats soups and stews—but not all are created equal, especially when weight loss is your goal.

Skip the heavy, creamy options (think: broccoli and cheddar) and go for a broth or tomato-based soup that’s loaded with veggies. As for stews, these tend to be loaded with carbs (potatoes, corn, rice, pasta). Cutting the carbs and boosting the protein content of your recipes by adding meat, fish, or tofu, lowers insulin levels in the body, which can help prevent extra fat storage.

 

FOCUS MORE ON HEALTH—AND LESS ON WEIGHT

Losing the visual cues associated with weight management can actually work to your advantage, giving you the chance to focus on how you want to feel instead.

“Those who want to change certain behaviors because it’s genuinely important to them tend to have more success than those who are rewarded through external sources, like wanting to be a certain size,” says Cohen. When you’re bundled up, you might find it easier to focus on the little things that can help you reach your goals—such as increasing your veggie intake or adding more steps to your day—and lead to major weight and body-composition change, she adds.

 

Show winter who’s boss by strutting outside in your coziest attire and maintaining your status-quo activity levels. And instead of lazing around your pad after a long, chilly week, amp up your calorie burn through winter sports, like cross-country skiing or ice-skating. Your metabolism will thank you.

 

 

Delicious Fruits for Fat Burning!

Fruits! Who doesn’t like to eat fruits? I love eating fruits. Apples, bananas, oranges, berries, watermelons, you name it! They all are delicious and loaded with healthy vitamins your body needs every day. The right amount of consumption will maintain your body health, but when it comes to losing weight, there are some fruits that do a better job than others. Here is a list of yummy fruits you can consume that will help you burn fat and lose weight easier.

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  1. Red Grapefruit

Many studies have shown that grapefruit is an excellent weight loss fruit. Grapefruit actually lowers the insulin levels in the body. The decrease in insulin prevents the body from storing as much sugar as fat. This also helps restrain appetite and make you eat less. Don’t forget that grapefruit is loaded with vitamins, especially vitamin C, which is a very healthy fruit to consume in a well-balanced diet.

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  1. African Mango

African mango extract can be found in many weight loss supplements. It is known for improving body weight and body fat. The abundance of natural vitamins and antioxidants would not only help with weight loss, but also decreases cholesterol level and improves overall body health.

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  1. All types of Grapes

Grapes are high in resveratrol, which is a natural compound that helps boost energy and maintain body weight. Resveratrol can be found in many dietary supplements that help weight loss and also prevent anti-aging too!

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  1. Berries – Raspberries, strawberries, blueberries

Berries are packed with polyphenols, a powerful natural chemical that can help weight loss and even stop fat from forming! Not to mention that berries are also loaded with vitamins that is very healthy to your body!

And the list goes on! If you know any other fruits that are perfect for weight loss, please share!

If you are currently trying to lose some weight, what are you waiting for? Grab some of these fruits I mentioned and start working towards your ideal body weight!

If you think eating all those fruits is too much, as an alternative, here is a great dietary supplement that will have most, if not all of the benefits of losing weight and maintaining a healthy diet.